Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Number of Servings:
Quick Stats
  • Calories 32 2% DV
  • Protein 1g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 1g 4% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 1% RDI 3mg
  • Threonine 5% RDI 54mg
  • Isoleucine 3% RDI 44mg
  • Leucine 3% RDI 73mg
  • Lysine 2% RDI 37mg
  • Methionine 3% RDI 19mg
  • Cystine 7% RDI 21mg
  • Phenylalanine 6% RDI 52mg
  • Tyrosine 4% RDI 35mg
  • Valine 3% RDI 52mg
  • Histidine 2% RDI 17mg
Protein Comparison Table

Table Legend

  1. Dried Shiitake Mushrooms
  2. Dried Shiitake Mushrooms
  3. Dried Shiitake Mushrooms
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 4 4 4 11
Tryptophan (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
3
(1%)
Threonine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
54
(5%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
15
(1%)
44
(3%)
Leucine (mg)
(%RDI)
24
(1%)
24
(1%)
24
(1%)
73
(3%)
Lysine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
37
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
19
(3%)
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
7
(2%)
21
(7%)
Phenylalanine (mg)
(%RDI)
17
(2%)
17
(2%)
17
(2%)
52
(6%)
Tyrosine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
35
(4%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
17
(1%)
52
(3%)
Histidine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
17
(2%)
Arginine (mg) 23
23
23
70
Alanine (mg) 20
20
20
61
Aspartic acid (mg) 27
27
27
82
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 93
93
93
279
Glycine (mg) 15
15
15
45
Proline (mg) 15
15
15
45
Serine (mg) 18
18
18
55
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
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