Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Shiitake Mushrooms
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      Dried Shiitake Mushrooms
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      Dried Shiitake Mushrooms
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      Quick Stats
      • Calories 32 2% DV
      • Protein 1g 2% DV
      • Carbs 8.1g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 2% RDI 17mg
      • Isoleucine 3% RDI 44mg
      • Leucine 3% RDI 73mg
      • Lysine 2% RDI 37mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 6% RDI 52mg
      • Threonine 5% RDI 54mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 4% RDI 35mg
      • Valine 3% RDI 52mg
      Protein Comparison Table

      Table Legend

      1. Dried Shiitake Mushrooms
      2. Dried Shiitake Mushrooms
      3. Dried Shiitake Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 4 4 4 11
      Essential  
      Histidine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      17
      (2%)
      Isoleucine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      44
      (3%)
      Leucine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      24
      (1%)
      73
      (3%)
      Lysine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      37
      (2%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      52
      (6%)
      Threonine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      18
      (2%)
      54
      (5%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      17
      (1%)
      52
      (3%)
      Conditional  
      Arginine (mg) 23
      23
      23
      70
      Cystine (mg)
      (%RDI)
      7
      (2%)
      7
      (2%)
      7
      (2%)
      21
      (7%)
      Glycine (mg) 15
      15
      15
      45
      Proline (mg) 15
      15
      15
      45
      Tyrosine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      35
      (4%)
      Non-Essential  
      Alanine (mg) 20
      20
      20
      61
      Aspartic acid (mg) 27
      27
      27
      82
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 93
      93
      93
      279
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 18
      18
      18
      55
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Dried Shiitake Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Shiitake Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Shiitake Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.