Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
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      Quick Stats
      • Calories 199 10% DV
      • Protein 3.4g 7% DV
      • Carbs 36g 12% DV
      • Fat 5.2g 8% DV
      • Fiber 3g 10% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 10% RDI 69mg
      • Isoleucine 8% RDI 118mg
      • Leucine 7% RDI 196mg
      • Lysine 9% RDI 197mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 16% RDI 142mg
      • Threonine 11% RDI 116mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 13% RDI 113mg
      • Valine 10% RDI 185mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 153 153
      Essential  
      Histidine (mg)
      (%RDI)      		 69
      (10%)      		 69
      (10%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 118
      (8%)
      Leucine (mg)
      (%RDI)      		 196
      (7%)      		 196
      (7%)
      Lysine (mg)
      (%RDI)      		 197
      (9%)      		 197
      (9%)
      Methionine (mg)
      (%RDI)      		 54
      (7%)      		 54
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 142
      (16%)      		 142
      (16%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 116
      (11%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 185
      (10%)      		 185
      (10%)
      Conditional  
      Arginine (mg) 193
      		193
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 110
      		110
      Proline (mg) 122
      		122
      Tyrosine (mg)
      (%RDI)      		 113
      (13%)      		 113
      (13%)
      Non-Essential  
      Alanine (mg) 136
      		136
      Aspartic acid (mg) 742
      		742
      Betaine (mg) --
      		0
      Glutamic acid (mg) 597
      		597
      Hydroxyproline (mg) --
      		0
      Serine (mg) 145
      		145
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release