Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Canned Pumpkin
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Cooked Pumpkin
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 132 7% DV
  • Protein 4.5g 9% DV
  • Carbs 32g 11% DV
  • Fat 0.9g 1% DV
  • Fiber 10g 35% DV
  • Sugar 13g 26% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 19% RDI 54mg
  • Threonine 12% RDI 130mg
  • Isoleucine 10% RDI 140mg
  • Leucine 8% RDI 208mg
  • Lysine 12% RDI 243mg
  • Methionine 7% RDI 49mg
  • Cystine 4% RDI 12mg
  • Phenylalanine 16% RDI 142mg
  • Tyrosine 21% RDI 186mg
  • Valine 8% RDI 154mg
  • Histidine 10% RDI 69mg
Protein Comparison Table

Table Legend

  1. Canned Pumpkin
  2. Cooked Pumpkin
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 245 245 490
Tryptophan (mg)
(%RDI)
32
(11%)
22
(8%)
54
(19%)
Threonine (mg)
(%RDI)
78
(7%)
51
(5%)
130
(12%)
Isoleucine (mg)
(%RDI)
83
(6%)
56
(4%)
140
(10%)
Leucine (mg)
(%RDI)
125
(5%)
83
(3%)
208
(8%)
Lysine (mg)
(%RDI)
147
(7%)
96
(5%)
243
(12%)
Methionine (mg)
(%RDI)
29
(4%)
20
(3%)
49
(7%)
Cystine (mg)
(%RDI)
7
(3%)
5
(2%)
12
(4%)
Phenylalanine (mg)
(%RDI)
86
(10%)
56
(6%)
142
(16%)
Tyrosine (mg)
(%RDI)
113
(13%)
74
(8%)
186
(21%)
Valine (mg)
(%RDI)
93
(5%)
61
(3%)
154
(8%)
Histidine (mg)
(%RDI)
42
(6%)
27
(4%)
69
(10%)
Arginine (mg) 145
96
240
Alanine (mg) 76
49
125
Aspartic acid (mg) 274
181
456
Betaine (mg) ~
~
0
Glutamic acid (mg) 495
326
821
Glycine (mg) 71
47
118
Proline (mg) 71
47
118
Serine (mg) 118
78
196
Lysine to Arginine Ratio of All Selected Foods: 1.01
Data Source
Canned Pumpkin
USDA Food Data Central Standard Release (Common)
Cooked Pumpkin
USDA Food Data Central Standard Release (Common)
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