| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 30 | 30 | 180 | 240 |
| Essential | ||||
| Histidine (mg) (%RDI) |
19
(3%) |
19
(3%) |
119
(17%) |
157
(22%) |
| Isoleucine (mg) (%RDI) |
44
(3%) |
44
(3%) |
274
(20%) |
362
(26%) |
| Leucine (mg) (%RDI) |
67
(2%) |
67
(2%) |
416
(15%) |
550
(20%) |
| Lysine (mg) (%RDI) |
52
(2%) |
52
(2%) |
328
(16%) |
432
(21%) |
| Methionine (mg) (%RDI) |
16
(2%) |
16
(2%) |
99
(14%) |
131
(18%) |
| Phenylalanine (mg) (%RDI) |
39
(4%) |
39
(4%) |
241
(28%) |
319
(36%) |
| Threonine (mg) (%RDI) |
37
(3%) |
37
(3%) |
229
(22%) |
302
(29%) |
| Tryptophan (mg) (%RDI) |
12
(4%) |
12
(4%) |
72
(26%) |
95
(34%) |
| Valine (mg) (%RDI) |
48
(3%) |
48
(3%) |
302
(17%) |
399
(22%) |
| Conditional | ||||
| Arginine (mg) |
49
|
49
|
302
|
400
|
| Cystine (mg) (%RDI) |
11
(4%) |
11
(4%) |
63
(22%) |
84
(29%) |
| Glycine (mg) |
40
|
40
|
252
|
332
|
| Proline (mg) |
34
|
34
|
209
|
276
|
| Tyrosine (mg) (%RDI) |
32
(4%) |
32
(4%) |
203
(23%) |
268
(31%) |
| Non-Essential | ||||
| Alanine (mg) |
43
|
43
|
265
|
350
|
| Aspartic acid (mg) |
72
|
72
|
450
|
594
|
| Betaine (mg) |
31
|
31
|
160
|
222
|
| Glutamic acid (mg) |
103
|
103
|
643
|
848
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
31
|
31
|
193
|
255
|