Amino Acid Protein Calculator

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Spinach
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 14 1% DV
  • Protein 1.7g 3% DV
  • Carbs 2.2g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1g 5% DV
  • Sugar 0g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 8% RDI 23mg
  • Threonine 7% RDI 73mg
  • Isoleucine 6% RDI 88mg
  • Leucine 5% RDI 134mg
  • Lysine 5% RDI 104mg
  • Methionine 4% RDI 32mg
  • Cystine 7% RDI 21mg
  • Phenylalanine 9% RDI 77mg
  • Tyrosine 7% RDI 65mg
  • Valine 5% RDI 97mg
  • Histidine 5% RDI 38mg
Protein Comparison Table

Table Legend

  1. Spinach
  2. Spinach
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 30 30 60
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
23
(8%)
Threonine (mg)
(%RDI)
37
(3%)
37
(3%)
73
(7%)
Isoleucine (mg)
(%RDI)
44
(3%)
44
(3%)
88
(6%)
Leucine (mg)
(%RDI)
67
(2%)
67
(2%)
134
(5%)
Lysine (mg)
(%RDI)
52
(2%)
52
(2%)
104
(5%)
Methionine (mg)
(%RDI)
16
(2%)
16
(2%)
32
(4%)
Cystine (mg)
(%RDI)
11
(4%)
11
(4%)
21
(7%)
Phenylalanine (mg)
(%RDI)
39
(4%)
39
(4%)
77
(9%)
Tyrosine (mg)
(%RDI)
32
(4%)
32
(4%)
65
(7%)
Valine (mg)
(%RDI)
48
(3%)
48
(3%)
97
(5%)
Histidine (mg)
(%RDI)
19
(3%)
19
(3%)
38
(5%)
Arginine (mg) 49
49
97
Alanine (mg) 43
43
85
Aspartic acid (mg) 72
72
144
Betaine (mg) 31
31
62
Glutamic acid (mg) 103
103
206
Glycine (mg) 40
40
80
Proline (mg) 34
34
67
Serine (mg) 31
31
62
Lysine to Arginine Ratio of All Selected Foods: 1.07
Data Source
Spinach
USDA Food Data Central Standard Release (Common)
Spinach
USDA Food Data Central Standard Release (Common)
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