Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Spinach
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      Raw Spinach
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      Quick Stats
      • Calories 14 1% DV
      • Protein 1.7g 3% DV
      • Carbs 2.2g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 5% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 5% RDI 38mg
      • Isoleucine 6% RDI 88mg
      • Leucine 5% RDI 134mg
      • Lysine 5% RDI 104mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 7% RDI 73mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 7% RDI 65mg
      • Valine 5% RDI 97mg
      Protein Comparison Table

      Table Legend

      1. Raw Spinach
      2. Raw Spinach
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 30 30 60
      Essential  
      Histidine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 44
      (3%)      		 44
      (3%)      		 88
      (6%)
      Leucine (mg)
      (%RDI)      		 67
      (2%)      		 67
      (2%)      		 134
      (5%)
      Lysine (mg)
      (%RDI)      		 52
      (2%)      		 52
      (2%)      		 104
      (5%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)      		 73
      (7%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)      		 97
      (5%)
      Conditional  
      Arginine (mg) 49
      		49
      		97
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)      		 21
      (7%)
      Glycine (mg) 40
      		40
      		80
      Proline (mg) 34
      		34
      		67
      Tyrosine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)      		 65
      (7%)
      Non-Essential  
      Alanine (mg) 43
      		43
      		85
      Aspartic acid (mg) 72
      		72
      		144
      Betaine (mg) 31
      		31
      		62
      Glutamic acid (mg) 103
      		103
      		206
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 31
      		31
      		62
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.