Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spinach (Boiled, Drained)
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      Raw Spinach
      ×
      Cooked Spinach (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 90 4% DV
      • Protein 12g 23% DV
      • Carbs 15g 5% DV
      • Fat 1.1g 2% DV
      • Fiber 9g 33% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 137mg
      • Histidine 37% RDI 257mg
      • Isoleucine 42% RDI 591mg
      • Leucine 33% RDI 899mg
      • Lysine 34% RDI 707mg
      • Methionine 29% RDI 214mg
      • Phenylalanine 60% RDI 521mg
      • Threonine 47% RDI 494mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 50% RDI 439mg
      • Valine 36% RDI 653mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach (Boiled, Drained)
      2. Raw Spinach
      3. Cooked Spinach (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 30 180 390
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 19
      (3%)      		 119
      (17%)      		 257
      (37%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 44
      (3%)      		 274
      (20%)      		 591
      (42%)
      Leucine (mg)
      (%RDI)      		 416
      (15%)      		 67
      (2%)      		 416
      (15%)      		 899
      (33%)
      Lysine (mg)
      (%RDI)      		 328
      (16%)      		 52
      (2%)      		 328
      (16%)      		 707
      (34%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 16
      (2%)      		 99
      (14%)      		 214
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 241
      (28%)      		 39
      (4%)      		 241
      (28%)      		 521
      (60%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 37
      (3%)      		 229
      (22%)      		 494
      (47%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 12
      (4%)      		 72
      (26%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 302
      (17%)      		 48
      (3%)      		 302
      (17%)      		 653
      (36%)
      Conditional  
      Arginine (mg) 302
      		49
      		302
      		653
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 11
      (4%)      		 63
      (22%)      		 137
      (48%)
      Glycine (mg) 252
      		40
      		252
      		544
      Proline (mg) 209
      		34
      		209
      		451
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 32
      (4%)      		 203
      (23%)      		 439
      (50%)
      Non-Essential  
      Alanine (mg) 265
      		43
      		265
      		572
      Aspartic acid (mg) 450
      		72
      		450
      		972
      Betaine (mg) 160
      		31
      		160
      		351
      Glutamic acid (mg) 643
      		103
      		643
      		1388
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 193
      		31
      		193
      		416
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.