Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 180 | 30 | 180 | 390 |
Essential | ||||
Histidine (mg) (%RDI) |
119
(17%) |
19
(3%) |
119
(17%) |
257
(37%) |
Isoleucine (mg) (%RDI) |
274
(20%) |
44
(3%) |
274
(20%) |
591
(42%) |
Leucine (mg) (%RDI) |
416
(15%) |
67
(2%) |
416
(15%) |
899
(33%) |
Lysine (mg) (%RDI) |
328
(16%) |
52
(2%) |
328
(16%) |
707
(34%) |
Methionine (mg) (%RDI) |
99
(14%) |
16
(2%) |
99
(14%) |
214
(29%) |
Phenylalanine (mg) (%RDI) |
241
(28%) |
39
(4%) |
241
(28%) |
521
(60%) |
Threonine (mg) (%RDI) |
229
(22%) |
37
(3%) |
229
(22%) |
494
(47%) |
Tryptophan (mg) (%RDI) |
72
(26%) |
12
(4%) |
72
(26%) |
156
(56%) |
Valine (mg) (%RDI) |
302
(17%) |
48
(3%) |
302
(17%) |
653
(36%) |
Conditional | ||||
Arginine (mg) |
302
|
49
|
302
|
653
|
Cystine (mg) (%RDI) |
63
(22%) |
11
(4%) |
63
(22%) |
137
(48%) |
Glycine (mg) |
252
|
40
|
252
|
544
|
Proline (mg) |
209
|
34
|
209
|
451
|
Tyrosine (mg) (%RDI) |
203
(23%) |
32
(4%) |
203
(23%) |
439
(50%) |
Non-Essential | ||||
Alanine (mg) |
265
|
43
|
265
|
572
|
Aspartic acid (mg) |
450
|
72
|
450
|
972
|
Betaine (mg) |
160
|
31
|
160
|
351
|
Glutamic acid (mg) |
643
|
103
|
643
|
1388
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
193
|
31
|
193
|
416
|