Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 540 27% DV
  • Protein 12g 24% DV
  • Carbs 124g 41% DV
  • Fat 0.9g 1% DV
  • Fiber 20g 71% DV
  • Sugar 39g 78% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 86% RDI 240mg
  • Threonine 61% RDI 642mg
  • Isoleucine 30% RDI 420mg
  • Leucine 26% RDI 708mg
  • Lysine 24% RDI 504mg
  • Methionine 30% RDI 222mg
  • Cystine 59% RDI 168mg
  • Phenylalanine 78% RDI 684mg
  • Tyrosine 30% RDI 264mg
  • Valine 36% RDI 660mg
  • Histidine 33% RDI 234mg
Protein Comparison Table

Table Legend

  1. Baked Sweet Potatoes
  2. Baked Sweet Potatoes
  3. Baked Sweet Potatoes
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 200 200 200 600
Tryptophan (mg)
(%RDI)
80
(29%)
80
(29%)
80
(29%)
240
(86%)
Threonine (mg)
(%RDI)
214
(20%)
214
(20%)
214
(20%)
642
(61%)
Isoleucine (mg)
(%RDI)
140
(10%)
140
(10%)
140
(10%)
420
(30%)
Leucine (mg)
(%RDI)
236
(9%)
236
(9%)
236
(9%)
708
(26%)
Lysine (mg)
(%RDI)
168
(8%)
168
(8%)
168
(8%)
504
(24%)
Methionine (mg)
(%RDI)
74
(10%)
74
(10%)
74
(10%)
222
(30%)
Cystine (mg)
(%RDI)
56
(20%)
56
(20%)
56
(20%)
168
(59%)
Phenylalanine (mg)
(%RDI)
228
(26%)
228
(26%)
228
(26%)
684
(78%)
Tyrosine (mg)
(%RDI)
88
(10%)
88
(10%)
88
(10%)
264
(30%)
Valine (mg)
(%RDI)
220
(12%)
220
(12%)
220
(12%)
660
(36%)
Histidine (mg)
(%RDI)
78
(11%)
78
(11%)
78
(11%)
234
(33%)
Arginine (mg) 140
140
140
420
Alanine (mg) 198
198
198
594
Aspartic acid (mg) 976
976
976
2928
Betaine (mg) 69
69
69
208
Glutamic acid (mg) 396
396
396
1188
Glycine (mg) 162
162
162
486
Proline (mg) 134
134
134
402
Serine (mg) 226
226
226
678
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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