Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Sweet Potatoes
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      Baked Sweet Potatoes
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      Baked Sweet Potatoes
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      Quick Stats
      • Calories 540 27% DV
      • Protein 12g 24% DV
      • Carbs 124g 41% DV
      • Fat 0.9g 1% DV
      • Fiber 20g 71% DV
      • Sugar 39g 78% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 168mg
      • Histidine 33% RDI 234mg
      • Isoleucine 30% RDI 420mg
      • Leucine 26% RDI 708mg
      • Lysine 24% RDI 504mg
      • Methionine 30% RDI 222mg
      • Phenylalanine 78% RDI 684mg
      • Threonine 61% RDI 642mg
      • Tryptophan 86% RDI 240mg
      • Tyrosine 30% RDI 264mg
      • Valine 36% RDI 660mg
      Protein Comparison Table

      Table Legend

      1. Baked Sweet Potatoes
      2. Baked Sweet Potatoes
      3. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 200 200 200 600
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)      		 78
      (11%)      		 234
      (33%)
      Isoleucine (mg)
      (%RDI)      		 140
      (10%)      		 140
      (10%)      		 140
      (10%)      		 420
      (30%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)      		 236
      (9%)      		 708
      (26%)
      Lysine (mg)
      (%RDI)      		 168
      (8%)      		 168
      (8%)      		 168
      (8%)      		 504
      (24%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)      		 74
      (10%)      		 222
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 228
      (26%)      		 228
      (26%)      		 228
      (26%)      		 684
      (78%)
      Threonine (mg)
      (%RDI)      		 214
      (20%)      		 214
      (20%)      		 214
      (20%)      		 642
      (61%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)      		 80
      (29%)      		 240
      (86%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 220
      (12%)      		 220
      (12%)      		 660
      (36%)
      Conditional  
      Arginine (mg) 140
      		140
      		140
      		420
      Cystine (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)      		 56
      (20%)      		 168
      (59%)
      Glycine (mg) 162
      		162
      		162
      		486
      Proline (mg) 134
      		134
      		134
      		402
      Tyrosine (mg)
      (%RDI)      		 88
      (10%)      		 88
      (10%)      		 88
      (10%)      		 264
      (30%)
      Non-Essential  
      Alanine (mg) 198
      		198
      		198
      		594
      Aspartic acid (mg) 976
      		976
      		976
      		2928
      Betaine (mg) 69
      		69
      		69
      		208
      Glutamic acid (mg) 396
      		396
      		396
      		1188
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 226
      		226
      		226
      		678
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)