Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Baked Sweet Potatoes
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      Quick Stats
      • Calories 103 5% DV
      • Protein 2.3g 5% DV
      • Carbs 24g 8% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 13% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 6% RDI 44mg
      • Isoleucine 6% RDI 80mg
      • Leucine 5% RDI 135mg
      • Lysine 5% RDI 96mg
      • Methionine 6% RDI 42mg
      • Phenylalanine 15% RDI 130mg
      • Threonine 12% RDI 122mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 6% RDI 50mg
      • Valine 7% RDI 125mg
      Protein Comparison Table

      Table Legend

      1. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)
      44
      (6%)
      44
      (6%)
      Isoleucine (mg)
      (%RDI)
      80
      (6%)
      80
      (6%)
      Leucine (mg)
      (%RDI)
      135
      (5%)
      135
      (5%)
      Lysine (mg)
      (%RDI)
      96
      (5%)
      96
      (5%)
      Methionine (mg)
      (%RDI)
      42
      (6%)
      42
      (6%)
      Phenylalanine (mg)
      (%RDI)
      130
      (15%)
      130
      (15%)
      Threonine (mg)
      (%RDI)
      122
      (12%)
      122
      (12%)
      Tryptophan (mg)
      (%RDI)
      46
      (16%)
      46
      (16%)
      Valine (mg)
      (%RDI)
      125
      (7%)
      125
      (7%)
      Conditional  
      Arginine (mg) 80
      80
      Cystine (mg)
      (%RDI)
      32
      (11%)
      32
      (11%)
      Glycine (mg) 92
      92
      Proline (mg) 76
      76
      Tyrosine (mg)
      (%RDI)
      50
      (6%)
      50
      (6%)
      Non-Essential  
      Alanine (mg) 113
      113
      Aspartic acid (mg) 556
      556
      Betaine (mg) 39
      39
      Glutamic acid (mg) 226
      226
      Hydroxyproline (mg) --
      0
      Serine (mg) 129
      129
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)