Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beets Canned No Salt Added Solids And Liquids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 69 3% DV
      • Protein 2g 4% DV
      • Carbs 16g 5% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 11% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 4% RDI 27mg
      • Isoleucine 4% RDI 59mg
      • Leucine 3% RDI 84mg
      • Lysine 3% RDI 71mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 6% RDI 57mg
      • Threonine 5% RDI 57mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 5% RDI 47mg
      • Valine 4% RDI 69mg
      Protein Comparison Table

      Table Legend

      1. Beets Canned No Salt Added Solids And Liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)
      27
      (4%)
      27
      (4%)
      Isoleucine (mg)
      (%RDI)
      59
      (4%)
      59
      (4%)
      Leucine (mg)
      (%RDI)
      84
      (3%)
      84
      (3%)
      Lysine (mg)
      (%RDI)
      71
      (3%)
      71
      (3%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Phenylalanine (mg)
      (%RDI)
      57
      (6%)
      57
      (6%)
      Threonine (mg)
      (%RDI)
      57
      (5%)
      57
      (5%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      69
      (4%)
      69
      (4%)
      Conditional  
      Arginine (mg) 52
      52
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Glycine (mg) 37
      37
      Proline (mg) 49
      49
      Tyrosine (mg)
      (%RDI)
      47
      (5%)
      47
      (5%)
      Non-Essential  
      Alanine (mg) 74
      74
      Aspartic acid (mg) 143
      143
      Betaine (mg) 540
      540
      Glutamic acid (mg) 524
      524
      Hydroxyproline (mg) --
      0
      Serine (mg) 71
      71
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Beets Canned No Salt Added Solids And Liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.