Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beet greens, cooked, boiled, drained, with salt
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      Beet greens, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 78 4% DV
      • Protein 7.4g 15% DV
      • Carbs 16g 5% DV
      • Fat 0.6g 1% DV
      • Fiber 8g 30% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 69mg
      • Histidine 16% RDI 112mg
      • Isoleucine 11% RDI 153mg
      • Leucine 12% RDI 331mg
      • Lysine 10% RDI 216mg
      • Methionine 8% RDI 60mg
      • Phenylalanine 22% RDI 196mg
      • Threonine 21% RDI 219mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 20% RDI 176mg
      • Valine 12% RDI 219mg
      Protein Comparison Table

      Table Legend

      1. Beet greens, cooked, boiled, drained, with salt
      2. Beet greens, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 144 144 288
      Essential  
      Histidine (mg)
      (%RDI)
      56
      (8%)
      56
      (8%)
      112
      (16%)
      Isoleucine (mg)
      (%RDI)
      76
      (5%)
      76
      (5%)
      153
      (11%)
      Leucine (mg)
      (%RDI)
      166
      (6%)
      166
      (6%)
      331
      (12%)
      Lysine (mg)
      (%RDI)
      108
      (5%)
      108
      (5%)
      216
      (10%)
      Methionine (mg)
      (%RDI)
      30
      (4%)
      30
      (4%)
      60
      (8%)
      Phenylalanine (mg)
      (%RDI)
      98
      (11%)
      98
      (11%)
      196
      (22%)
      Threonine (mg)
      (%RDI)
      109
      (10%)
      109
      (10%)
      219
      (21%)
      Tryptophan (mg)
      (%RDI)
      58
      (21%)
      58
      (21%)
      115
      (41%)
      Valine (mg)
      (%RDI)
      109
      (6%)
      109
      (6%)
      219
      (12%)
      Conditional  
      Arginine (mg) 105
      105
      210
      Cystine (mg)
      (%RDI)
      35
      (12%)
      35
      (12%)
      69
      (24%)
      Glycine (mg) 135
      135
      271
      Proline (mg) 88
      88
      176
      Tyrosine (mg)
      (%RDI)
      88
      (10%)
      88
      (10%)
      176
      (20%)
      Non-Essential  
      Alanine (mg) 137
      137
      274
      Aspartic acid (mg) 219
      219
      438
      Betaine (mg) 0
      0
      1
      Glutamic acid (mg) 449
      449
      899
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 118
      118
      236
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Beet greens, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beet greens, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.