Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 144 | 144 | 288 |
Essential | |||
Histidine (mg) (%RDI) |
56
(8%) |
56
(8%) |
112
(16%) |
Isoleucine (mg) (%RDI) |
76
(5%) |
76
(5%) |
153
(11%) |
Leucine (mg) (%RDI) |
166
(6%) |
166
(6%) |
331
(12%) |
Lysine (mg) (%RDI) |
108
(5%) |
108
(5%) |
216
(10%) |
Methionine (mg) (%RDI) |
30
(4%) |
30
(4%) |
60
(8%) |
Phenylalanine (mg) (%RDI) |
98
(11%) |
98
(11%) |
196
(22%) |
Threonine (mg) (%RDI) |
109
(10%) |
109
(10%) |
219
(21%) |
Tryptophan (mg) (%RDI) |
58
(21%) |
58
(21%) |
115
(41%) |
Valine (mg) (%RDI) |
109
(6%) |
109
(6%) |
219
(12%) |
Conditional | |||
Arginine (mg) |
105
|
105
|
210
|
Cystine (mg) (%RDI) |
35
(12%) |
35
(12%) |
69
(24%) |
Glycine (mg) |
135
|
135
|
271
|
Proline (mg) |
88
|
88
|
176
|
Tyrosine (mg) (%RDI) |
88
(10%) |
88
(10%) |
176
(20%) |
Non-Essential | |||
Alanine (mg) |
137
|
137
|
274
|
Aspartic acid (mg) |
219
|
219
|
438
|
Betaine (mg) |
0
|
0
|
1
|
Glutamic acid (mg) |
449
|
449
|
899
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
118
|
118
|
236
|