Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lambsquarters, cooked, boiled, drained, with salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 58 3% DV
      • Protein 5.8g 12% DV
      • Carbs 9g 3% DV
      • Fat 1.3g 2% DV
      • Fiber 4g 14% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 122mg
      • Histidine 23% RDI 158mg
      • Isoleucine 25% RDI 347mg
      • Leucine 18% RDI 481mg
      • Lysine 23% RDI 486mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 26% RDI 227mg
      • Threonine 21% RDI 223mg
      • Tryptophan 19% RDI 52mg
      • Tyrosine 28% RDI 241mg
      • Valine 17% RDI 310mg
      Protein Comparison Table

      Table Legend

      1. Lambsquarters, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 158
      (23%)      		 158
      (23%)
      Isoleucine (mg)
      (%RDI)      		 347
      (25%)      		 347
      (25%)
      Leucine (mg)
      (%RDI)      		 481
      (18%)      		 481
      (18%)
      Lysine (mg)
      (%RDI)      		 486
      (23%)      		 486
      (23%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 227
      (26%)      		 227
      (26%)
      Threonine (mg)
      (%RDI)      		 223
      (21%)      		 223
      (21%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)
      Valine (mg)
      (%RDI)      		 310
      (17%)      		 310
      (17%)
      Conditional  
      Arginine (mg) 347
      		347
      Cystine (mg)
      (%RDI)      		 122
      (43%)      		 122
      (43%)
      Glycine (mg) 342
      		342
      Proline (mg) 306
      		306
      Tyrosine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)
      Non-Essential  
      Alanine (mg) 441
      		441
      Aspartic acid (mg) 592
      		592
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 715
      		715
      Hydroxyproline (mg) --
      		0
      Serine (mg) 274
      		274
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Lambsquarters, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.