Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
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      Quick Stats
      • Calories 22 1% DV
      • Protein 1.3g 3% DV
      • Carbs 4.5g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 3% RDI 22mg
      • Isoleucine 2% RDI 27mg
      • Leucine 2% RDI 46mg
      • Lysine 2% RDI 46mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 7% RDI 65mg
      • Threonine 5% RDI 53mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 1% RDI 12mg
      • Valine 2% RDI 39mg
      Protein Comparison Table

      Table Legend

      1. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      27
      (2%)
      Leucine (mg)
      (%RDI)
      46
      (2%)
      46
      (2%)
      Lysine (mg)
      (%RDI)
      46
      (2%)
      46
      (2%)
      Methionine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Phenylalanine (mg)
      (%RDI)
      65
      (7%)
      65
      (7%)
      Threonine (mg)
      (%RDI)
      53
      (5%)
      53
      (5%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      39
      (2%)
      39
      (2%)
      Conditional  
      Arginine (mg) 46
      46
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      Glycine (mg) 36
      36
      Proline (mg) 31
      31
      Tyrosine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Non-Essential  
      Alanine (mg) 34
      34
      Aspartic acid (mg) 367
      367
      Betaine (mg) --
      0
      Glutamic acid (mg) 273
      273
      Hydroxyproline (mg) --
      0
      Serine (mg) 65
      65
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.