Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Red Bell Peppers (Cooked)
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Quick Stats
  • Calories 133 7% DV
  • Protein 1g 2% DV
  • Carbs 6.6g 2% DV
  • Fat 13g 20% DV
  • Fiber 2g 6% DV
  • Sugar 4g 9% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 20mg
  • Histidine 2% RDI 17mg
  • Isoleucine 2% RDI 22mg
  • Leucine 1% RDI 37mg
  • Lysine 2% RDI 37mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 6% RDI 53mg
  • Threonine 4% RDI 42mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 1% RDI 10mg
  • Valine 2% RDI 32mg
Protein Comparison Table

Table Legend

  1. Red Bell Peppers (Cooked)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
17
(2%)
17
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
22
(2%)
Leucine (mg)
(%RDI)
37
(1%)
37
(1%)
Lysine (mg)
(%RDI)
37
(2%)
37
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Phenylalanine (mg)
(%RDI)
53
(6%)
53
(6%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
Valine (mg)
(%RDI)
32
(2%)
32
(2%)
Conditional  
Arginine (mg) 37
37
Cystine (mg)
(%RDI)
20
(7%)
20
(7%)
Glycine (mg) 30
30
Proline (mg) 25
25
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Non-Essential  
Alanine (mg) 27
27
Aspartic acid (mg) 298
298
Betaine (mg) 0
0
Glutamic acid (mg) 221
221
Hydroxyproline (mg) --
0
Serine (mg) 52
52
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Red Bell Peppers (Cooked)
USDA Food Data Central Standard Release (Common)
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