Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Sun-Dried Tomatoes
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Sun-Dried Tomatoes
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Quick Stats
  • Calories 10 1% DV
  • Protein 0.6g 1% DV
  • Carbs 2.2g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 2% DV
  • Sugar 2g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 1% RDI 4mg
  • Threonine 1% RDI 14mg
  • Isoleucine 1% RDI 14mg
  • Leucine 1% RDI 21mg
  • Lysine 1% RDI 21mg
  • Methionine 1% RDI 5mg
  • Cystine 3% RDI 7mg
  • Phenylalanine 2% RDI 15mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 14mg
  • Histidine 1% RDI 9mg
Protein Comparison Table

Table Legend

  1. Sun-Dried Tomatoes
  2. Sun-Dried Tomatoes
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 2 2 4
Tryptophan (mg)
(%RDI)		 2
(1%)		 2
(1%)		 4
(1%)
Threonine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 14
(1%)
Isoleucine (mg)
(%RDI)		 7
(0%)		 7
(0%)		 14
(1%)
Leucine (mg)
(%RDI)		 10
(0%)		 10
(0%)		 21
(1%)
Lysine (mg)
(%RDI)		 10
(0%)		 10
(0%)		 21
(1%)
Methionine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 5
(1%)
Cystine (mg)
(%RDI)		 4
(1%)		 4
(1%)		 7
(3%)
Phenylalanine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 15
(2%)
Tyrosine (mg)
(%RDI)		 5
(1%)		 5
(1%)		 10
(1%)
Valine (mg)
(%RDI)		 7
(0%)		 7
(0%)		 14
(1%)
Histidine (mg)
(%RDI)		 4
(1%)		 4
(1%)		 9
(1%)
Arginine (mg) 7
7
14
Alanine (mg) 8
8
16
Aspartic acid (mg) 39
39
78
Betaine (mg) ~
~
0
Glutamic acid (mg) 104
104
208
Glycine (mg) 7
7
14
Proline (mg) 5
5
11
Serine (mg) 8
8
15
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
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