Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 16 1% DV
      • Protein 1.3g 3% DV
      • Carbs 3.3g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 8% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 4% RDI 25mg
      • Isoleucine 4% RDI 49mg
      • Leucine 3% RDI 77mg
      • Lysine 3% RDI 59mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 6% RDI 49mg
      • Threonine 4% RDI 40mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 3% RDI 29mg
      • Valine 3% RDI 59mg
      Protein Comparison Table

      Table Legend

      1. Nopales
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      25
      (4%)
      25
      (4%)
      Isoleucine (mg)
      (%RDI)
      49
      (4%)
      49
      (4%)
      Leucine (mg)
      (%RDI)
      77
      (3%)
      77
      (3%)
      Lysine (mg)
      (%RDI)
      59
      (3%)
      59
      (3%)
      Methionine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Phenylalanine (mg)
      (%RDI)
      49
      (6%)
      49
      (6%)
      Threonine (mg)
      (%RDI)
      40
      (4%)
      40
      (4%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      59
      (3%)
      59
      (3%)
      Conditional  
      Arginine (mg) 52
      52
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 46
      46
      Proline (mg) 43
      43
      Tyrosine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      Non-Essential  
      Alanine (mg) 50
      50
      Aspartic acid (mg) 86
      86
      Betaine (mg) --
      0
      Glutamic acid (mg) 145
      145
      Hydroxyproline (mg) --
      0
      Serine (mg) 43
      43
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Nopales
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.