Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, pumpkin and squash seeds, whole, roasted, with salt added
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      Quick Stats
      • Calories 285 14% DV
      • Protein 12g 24% DV
      • Carbs 34g 11% DV
      • Fat 12g 19% DV
      • Fiber 12g 42% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 47% RDI 330mg
      • Isoleucine 44% RDI 612mg
      • Leucine 37% RDI 1006mg
      • Lysine 42% RDI 887mg
      • Methionine 37% RDI 267mg
      • Phenylalanine 68% RDI 591mg
      • Threonine 42% RDI 437mg
      • Tryptophan 75% RDI 209mg
      • Tyrosine 56% RDI 493mg
      • Valine 52% RDI 954mg
      Protein Comparison Table

      Table Legend

      1. Seeds, pumpkin and squash seeds, whole, roasted, with salt added
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 64 64
      Essential  
      Histidine (mg)
      (%RDI)      		 330
      (47%)      		 330
      (47%)
      Isoleucine (mg)
      (%RDI)      		 612
      (44%)      		 612
      (44%)
      Leucine (mg)
      (%RDI)      		 1006
      (37%)      		 1006
      (37%)
      Lysine (mg)
      (%RDI)      		 887
      (42%)      		 887
      (42%)
      Methionine (mg)
      (%RDI)      		 267
      (37%)      		 267
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 591
      (68%)      		 591
      (68%)
      Threonine (mg)
      (%RDI)      		 437
      (42%)      		 437
      (42%)
      Tryptophan (mg)
      (%RDI)      		 209
      (75%)      		 209
      (75%)
      Valine (mg)
      (%RDI)      		 954
      (52%)      		 954
      (52%)
      Conditional  
      Arginine (mg) 1951
      		1951
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 869
      		869
      Proline (mg) 484
      		484
      Tyrosine (mg)
      (%RDI)      		 493
      (56%)      		 493
      (56%)
      Non-Essential  
      Alanine (mg) 560
      		560
      Aspartic acid (mg) 1199
      		1199
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2088
      		2088
      Hydroxyproline (mg) --
      		0
      Serine (mg) 556
      		556
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Seeds, pumpkin and squash seeds, whole, roasted, with salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.