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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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Total Macros

Calories Protein Fat Carbs
201
10% DV
23.8g
48% DV
11g
17% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 56% RDI 156mg
  • Threonine 91% RDI 951mg
  • Isoleucine 77% RDI 1084mg
  • Leucine 69% RDI 1895mg
  • Lysine 96% RDI 2013mg
  • Methionine 85% RDI 621mg
  • Cystine 107% RDI 308mg
  • Phenylalanine 108% RDI 941mg
  • Tyrosine 87% RDI 759mg
  • Valine 65% RDI 1182mg
  • Histidine 109% RDI 760mg

Table Legend

  1. Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
156
(56%)
156
(56%)
Threonine (mg)
(%RDI)
951
(91%)
951
(91%)
Isoleucine (mg)
(%RDI)
1084
(77%)
1084
(77%)
Leucine (mg)
(%RDI)
1895
(69%)
1895
(69%)
Lysine (mg)
(%RDI)
2013
(96%)
2013
(96%)
Methionine (mg)
(%RDI)
621
(85%)
621
(85%)
Cystine (mg)
(%RDI)
308
(107%)
308
(107%)
Phenylalanine (mg)
(%RDI)
941
(108%)
941
(108%)
Tyrosine (mg)
(%RDI)
759
(87%)
759
(87%)
Valine (mg)
(%RDI)
1182
(65%)
1182
(65%)
Histidine (mg)
(%RDI)
760
(109%)
760
(109%)
Arginine (mg) 1540
1540
Alanine (mg) 1448
1448
Aspartic acid (mg) 2169
2169
Betaine (mg) 12
12
Glutamic acid (mg) 3575
3575
Glycine (mg) 1450
1450
Proline (mg) 1136
1136
Serine (mg) 938
938
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