Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
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      Quick Stats
      • Calories 201 10% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 308mg
      • Histidine 109% RDI 760mg
      • Isoleucine 77% RDI 1084mg
      • Leucine 69% RDI 1895mg
      • Lysine 96% RDI 2013mg
      • Methionine 85% RDI 621mg
      • Phenylalanine 108% RDI 941mg
      • Threonine 91% RDI 951mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 87% RDI 759mg
      • Valine 65% RDI 1182mg
      Protein Comparison Table

      Table Legend

      1. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 760
      (109%)      		 760
      (109%)
      Isoleucine (mg)
      (%RDI)      		 1084
      (77%)      		 1084
      (77%)
      Leucine (mg)
      (%RDI)      		 1895
      (69%)      		 1895
      (69%)
      Lysine (mg)
      (%RDI)      		 2013
      (96%)      		 2013
      (96%)
      Methionine (mg)
      (%RDI)      		 621
      (85%)      		 621
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 941
      (108%)      		 941
      (108%)
      Threonine (mg)
      (%RDI)      		 951
      (91%)      		 951
      (91%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 1182
      (65%)      		 1182
      (65%)
      Conditional  
      Arginine (mg) 1540
      		1540
      Cystine (mg)
      (%RDI)      		 308
      (107%)      		 308
      (107%)
      Glycine (mg) 1450
      		1450
      Proline (mg) 1136
      		1136
      Tyrosine (mg)
      (%RDI)      		 759
      (87%)      		 759
      (87%)
      Non-Essential  
      Alanine (mg) 1448
      		1448
      Aspartic acid (mg) 2169
      		2169
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3575
      		3575
      Hydroxyproline (mg) 250
      		250
      Serine (mg) 938
      		938
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.