Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, variety meats and by-products, lungs, cooked, braised
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      Quick Stats
      • Calories 102 5% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 75% RDI 527mg
      • Isoleucine 59% RDI 827mg
      • Leucine 47% RDI 1273mg
      • Lysine 59% RDI 1229mg
      • Methionine 48% RDI 347mg
      • Phenylalanine 81% RDI 705mg
      • Threonine 62% RDI 647mg
      • Tryptophan 56% RDI 158mg
      • Tyrosine 45% RDI 391mg
      • Valine 47% RDI 854mg
      Protein Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, lungs, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 527
      (75%)      		 527
      (75%)
      Isoleucine (mg)
      (%RDI)      		 827
      (59%)      		 827
      (59%)
      Leucine (mg)
      (%RDI)      		 1273
      (47%)      		 1273
      (47%)
      Lysine (mg)
      (%RDI)      		 1229
      (59%)      		 1229
      (59%)
      Methionine (mg)
      (%RDI)      		 347
      (48%)      		 347
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 705
      (81%)      		 705
      (81%)
      Threonine (mg)
      (%RDI)      		 647
      (62%)      		 647
      (62%)
      Tryptophan (mg)
      (%RDI)      		 158
      (56%)      		 158
      (56%)
      Valine (mg)
      (%RDI)      		 854
      (47%)      		 854
      (47%)
      Conditional  
      Arginine (mg) 1049
      		1049
      Cystine (mg)
      (%RDI)      		 266
      (93%)      		 266
      (93%)
      Glycine (mg) 785
      		785
      Proline (mg) 1776
      		1776
      Tyrosine (mg)
      (%RDI)      		 391
      (45%)      		 391
      (45%)
      Non-Essential  
      Alanine (mg) 1071
      		1071
      Aspartic acid (mg) 1046
      		1046
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1848
      		1848
      Hydroxyproline (mg) --
      		0
      Serine (mg) 874
      		874
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Beef, variety meats and by-products, lungs, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.