Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Porterhouse Steak
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      Quick Stats
      • Calories 213 11% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 309mg
      • Histidine 163% RDI 1142mg
      • Isoleucine 102% RDI 1435mg
      • Leucine 97% RDI 2648mg
      • Lysine 141% RDI 2960mg
      • Methionine 112% RDI 818mg
      • Phenylalanine 140% RDI 1227mg
      • Threonine 138% RDI 1447mg
      • Tryptophan 123% RDI 345mg
      • Tyrosine 131% RDI 1149mg
      • Valine 83% RDI 1517mg
      Protein Comparison Table

      Table Legend

      1. Grilled Porterhouse Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1142
      (163%)      		 1142
      (163%)
      Isoleucine (mg)
      (%RDI)      		 1435
      (102%)      		 1435
      (102%)
      Leucine (mg)
      (%RDI)      		 2648
      (97%)      		 2648
      (97%)
      Lysine (mg)
      (%RDI)      		 2960
      (141%)      		 2960
      (141%)
      Methionine (mg)
      (%RDI)      		 818
      (112%)      		 818
      (112%)
      Phenylalanine (mg)
      (%RDI)      		 1227
      (140%)      		 1227
      (140%)
      Threonine (mg)
      (%RDI)      		 1447
      (138%)      		 1447
      (138%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 345
      (123%)
      Valine (mg)
      (%RDI)      		 1517
      (83%)      		 1517
      (83%)
      Conditional  
      Arginine (mg) 2065
      		2065
      Cystine (mg)
      (%RDI)      		 309
      (108%)      		 309
      (108%)
      Glycine (mg) 1326
      		1326
      Proline (mg) 1292
      		1292
      Tyrosine (mg)
      (%RDI)      		 1149
      (131%)      		 1149
      (131%)
      Non-Essential  
      Alanine (mg) 1838
      		1838
      Aspartic acid (mg) 2973
      		2973
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 5020
      		5020
      Hydroxyproline (mg) 142
      		142
      Serine (mg) 1249
      		1249
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Grilled Porterhouse Steak
      USDA Food Data Central Standard Release (Common)