Amino Acid Protein Calculator

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Grilled Porterhouse Steak
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Quick Stats
  • Calories 213 11% DV
  • Protein 28g 56% DV
  • Carbs 0g 0% DV
  • Fat 10g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 123% RDI 345mg
  • Threonine 138% RDI 1447mg
  • Isoleucine 102% RDI 1435mg
  • Leucine 97% RDI 2648mg
  • Lysine 141% RDI 2960mg
  • Methionine 112% RDI 818mg
  • Cystine 108% RDI 309mg
  • Phenylalanine 140% RDI 1227mg
  • Tyrosine 131% RDI 1149mg
  • Valine 83% RDI 1517mg
  • Histidine 163% RDI 1142mg
Protein Comparison Table

Table Legend

  1. Grilled Porterhouse Steak
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)		 345
(123%)		 345
(123%)
Threonine (mg)
(%RDI)		 1447
(138%)		 1447
(138%)
Isoleucine (mg)
(%RDI)		 1435
(102%)		 1435
(102%)
Leucine (mg)
(%RDI)		 2648
(97%)		 2648
(97%)
Lysine (mg)
(%RDI)		 2960
(141%)		 2960
(141%)
Methionine (mg)
(%RDI)		 818
(112%)		 818
(112%)
Cystine (mg)
(%RDI)		 309
(108%)		 309
(108%)
Phenylalanine (mg)
(%RDI)		 1227
(140%)		 1227
(140%)
Tyrosine (mg)
(%RDI)		 1149
(131%)		 1149
(131%)
Valine (mg)
(%RDI)		 1517
(83%)		 1517
(83%)
Histidine (mg)
(%RDI)		 1142
(163%)		 1142
(163%)
Arginine (mg) 2065
2065
Alanine (mg) 1838
1838
Aspartic acid (mg) 2973
2973
Betaine (mg) 9
9
Glutamic acid (mg) 5020
5020
Glycine (mg) 1326
1326
Proline (mg) 1292
1292
Serine (mg) 1249
1249
Lysine to Arginine Ratio of All Selected Foods: 1.43
Data Source
Grilled Porterhouse Steak
USDA Food Data Central Standard Release (Common)
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