Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puddings, chocolate, dry mix, regular, prepared with 2% milk
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      Quick Stats
      • Calories 142 7% DV
      • Protein 4.2g 8% DV
      • Carbs 25g 8% DV
      • Fat 2.6g 4% DV
      • Fiber 1g 4% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 118mg
      • Histidine 11% RDI 79mg
      • Isoleucine 14% RDI 200mg
      • Leucine 13% RDI 362mg
      • Lysine 12% RDI 255mg
      • Methionine 12% RDI 91mg
      • Phenylalanine 20% RDI 178mg
      • Threonine 11% RDI 113mg
      • Tryptophan 16% RDI 45mg
      • Tyrosine 19% RDI 168mg
      • Valine 13% RDI 238mg
      Protein Comparison Table

      Table Legend

      1. Puddings, chocolate, dry mix, regular, prepared with 2% milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)
      Isoleucine (mg)
      (%RDI)      		 200
      (14%)      		 200
      (14%)
      Leucine (mg)
      (%RDI)      		 362
      (13%)      		 362
      (13%)
      Lysine (mg)
      (%RDI)      		 255
      (12%)      		 255
      (12%)
      Methionine (mg)
      (%RDI)      		 91
      (12%)      		 91
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 178
      (20%)      		 178
      (20%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)
      Tryptophan (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Valine (mg)
      (%RDI)      		 238
      (13%)      		 238
      (13%)
      Conditional  
      Arginine (mg) 118
      		118
      Cystine (mg)
      (%RDI)      		 118
      (41%)      		 118
      (41%)
      Glycine (mg) 67
      		67
      Proline (mg) 403
      		403
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)
      Non-Essential  
      Alanine (mg) 122
      		122
      Aspartic acid (mg) 328
      		328
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 854
      		854
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 218
      		218
      Lysine to Arginine Ratio of All Selected Foods: 2.16
      Data Source
      Puddings, chocolate, dry mix, regular, prepared with 2% milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.