Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Frostings Chocolate Creamy Dry Mix Prepared With Margarine
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      Quick Stats
      • Calories 133 7% DV
      • Protein 0.4g 1% DV
      • Carbs 23g 8% DV
      • Fat 4.2g 7% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 15mg
      • Leucine 1% RDI 24mg
      • Lysine 1% RDI 19mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 2% RDI 18mg
      • Threonine 1% RDI 15mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 14mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Frostings Chocolate Creamy Dry Mix Prepared With Margarine
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 33 33
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Leucine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      Lysine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Tryptophan (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      Conditional  
      Arginine (mg) 20
      20
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 16
      16
      Proline (mg) 18
      18
      Tyrosine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Non-Essential  
      Alanine (mg) 17
      17
      Aspartic acid (mg) 36
      36
      Betaine (mg) --
      0
      Glutamic acid (mg) 58
      58
      Hydroxyproline (mg) --
      0
      Serine (mg) 17
      17
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Frostings Chocolate Creamy Dry Mix Prepared With Margarine
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.