Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Oat Bran
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Raw Oat Bran
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 462 23% DV
  • Protein 33g 65% DV
  • Carbs 125g 45% DV
  • Fat 13g 17% DV
  • Fiber 29g 103% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 377% RDI 1083mg
  • Histidine 110% RDI 771mg
  • Isoleucine 90% RDI 1256mg
  • Leucine 95% RDI 2583mg
  • Lysine 68% RDI 1429mg
  • Methionine 87% RDI 630mg
  • Phenylalanine 195% RDI 1707mg
  • Threonine 90% RDI 944mg
  • Tryptophan 225% RDI 630mg
  • Tyrosine 144% RDI 1256mg
  • Valine 100% RDI 1812mg
Protein Comparison Table

Table Legend

  1. Raw Oat Bran
  2. Raw Oat Bran
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 94 94 188
Essential  
Histidine (mg)
(%RDI)		 385
(55%)		 385
(55%)		 771
(110%)
Isoleucine (mg)
(%RDI)		 628
(45%)		 628
(45%)		 1256
(90%)
Leucine (mg)
(%RDI)		 1292
(47%)		 1292
(47%)		 2583
(95%)
Lysine (mg)
(%RDI)		 714
(34%)		 714
(34%)		 1429
(68%)
Methionine (mg)
(%RDI)		 315
(43%)		 315
(43%)		 630
(87%)
Phenylalanine (mg)
(%RDI)		 854
(98%)		 854
(98%)		 1707
(195%)
Threonine (mg)
(%RDI)		 472
(45%)		 472
(45%)		 944
(90%)
Tryptophan (mg)
(%RDI)		 315
(112%)		 315
(112%)		 630
(225%)
Valine (mg)
(%RDI)		 906
(50%)		 906
(50%)		 1812
(100%)
Conditional  
Arginine (mg) 1202
1202
2405
Cystine (mg)
(%RDI)		 541
(189%)		 541
(189%)		 1083
(377%)
Glycine (mg) 890
890
1780
Proline (mg) 923
923
1846
Tyrosine (mg)
(%RDI)		 628
(72%)		 628
(72%)		 1256
(144%)
Non-Essential  
Alanine (mg) 820
820
1639
Aspartic acid (mg) 1481
1481
2963
Betaine (mg) 18
18
37
Glutamic acid (mg) 3523
3523
7046
Hydroxyproline (mg) --
--
0
Serine (mg) 837
837
1673
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Raw Oat Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oat Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.