Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Oat Bran
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      Wheat bran, crude
      ×
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      Quick Stats
      • Calories 357 18% DV
      • Protein 25g 51% DV
      • Carbs 100g 33% DV
      • Fat 9.1g 14% DV
      • Fiber 39g 140% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 264% RDI 757mg
      • Histidine 91% RDI 635mg
      • Isoleucine 65% RDI 910mg
      • Leucine 67% RDI 1830mg
      • Lysine 51% RDI 1062mg
      • Methionine 62% RDI 451mg
      • Phenylalanine 137% RDI 1199mg
      • Threonine 73% RDI 762mg
      • Tryptophan 171% RDI 478mg
      • Tyrosine 101% RDI 881mg
      • Valine 73% RDI 1327mg
      Protein Comparison Table

      Table Legend

      1. Raw Oat Bran
      2. Wheat bran, crude
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 94 58 152
      Essential  
      Histidine (mg)
      (%RDI)      		 385
      (55%)      		 249
      (36%)      		 635
      (91%)
      Isoleucine (mg)
      (%RDI)      		 628
      (45%)      		 282
      (20%)      		 910
      (65%)
      Leucine (mg)
      (%RDI)      		 1292
      (47%)      		 538
      (20%)      		 1830
      (67%)
      Lysine (mg)
      (%RDI)      		 714
      (34%)      		 348
      (17%)      		 1062
      (51%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 136
      (19%)      		 451
      (62%)
      Phenylalanine (mg)
      (%RDI)      		 854
      (98%)      		 345
      (39%)      		 1199
      (137%)
      Threonine (mg)
      (%RDI)      		 472
      (45%)      		 290
      (28%)      		 762
      (73%)
      Tryptophan (mg)
      (%RDI)      		 315
      (112%)      		 164
      (58%)      		 478
      (171%)
      Valine (mg)
      (%RDI)      		 906
      (50%)      		 421
      (23%)      		 1327
      (73%)
      Conditional  
      Arginine (mg) 1202
      		630
      		1833
      Cystine (mg)
      (%RDI)      		 541
      (189%)      		 215
      (75%)      		 757
      (264%)
      Glycine (mg) 890
      		521
      		1411
      Proline (mg) 923
      		512
      		1435
      Tyrosine (mg)
      (%RDI)      		 628
      (72%)      		 253
      (29%)      		 881
      (101%)
      Non-Essential  
      Alanine (mg) 820
      		444
      		1263
      Aspartic acid (mg) 1481
      		655
      		2137
      Betaine (mg) 18
      		--
      		18
      Glutamic acid (mg) 3523
      		1667
      		5190
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 837
      		397
      		1233
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat bran, crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.