Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brown Rice
      ×
      Baked Sweet Potatoes
      ×
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      Quick Stats
      • Calories 398 20% DV
      • Protein 8.5g 17% DV
      • Carbs 87g 29% DV
      • Fat 1.9g 3% DV
      • Fiber 10g 36% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 111mg
      • Histidine 28% RDI 193mg
      • Isoleucine 24% RDI 331mg
      • Leucine 22% RDI 608mg
      • Lysine 16% RDI 340mg
      • Methionine 24% RDI 175mg
      • Phenylalanine 53% RDI 460mg
      • Threonine 36% RDI 380mg
      • Tryptophan 49% RDI 139mg
      • Tyrosine 29% RDI 258mg
      • Valine 27% RDI 485mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 195 200 395
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 78
      (11%)      		 193
      (28%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 140
      (10%)      		 331
      (24%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 236
      (9%)      		 608
      (22%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 168
      (8%)      		 340
      (16%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 74
      (10%)      		 175
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 228
      (26%)      		 460
      (53%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 214
      (20%)      		 380
      (36%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 80
      (29%)      		 139
      (49%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 220
      (12%)      		 485
      (27%)
      Conditional  
      Arginine (mg) 341
      		140
      		481
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 56
      (20%)      		 111
      (39%)
      Glycine (mg) 222
      		162
      		384
      Proline (mg) 213
      		134
      		347
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 88
      (10%)      		 258
      (29%)
      Non-Essential  
      Alanine (mg) 263
      		198
      		461
      Aspartic acid (mg) 423
      		976
      		1399
      Betaine (mg) --
      		69
      		69
      Glutamic acid (mg) 920
      		396
      		1316
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 234
      		226
      		460
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.