Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brown Rice
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      Raw Cauliflower
      ×
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      Quick Stats
      • Calories 245 12% DV
      • Protein 6.6g 13% DV
      • Carbs 51g 17% DV
      • Fat 1.9g 3% DV
      • Fiber 6g 20% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 76mg
      • Histidine 25% RDI 175mg
      • Isoleucine 19% RDI 267mg
      • Leucine 18% RDI 486mg
      • Lysine 19% RDI 404mg
      • Methionine 17% RDI 123mg
      • Phenylalanine 34% RDI 302mg
      • Threonine 24% RDI 247mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 26% RDI 224mg
      • Valine 22% RDI 399mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Raw Cauliflower
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 195 107 302
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 60
      (9%)      		 175
      (25%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 76
      (5%)      		 267
      (19%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 113
      (4%)      		 486
      (18%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 232
      (11%)      		 404
      (19%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 21
      (3%)      		 123
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 70
      (8%)      		 302
      (34%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 81
      (8%)      		 247
      (24%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 21
      (8%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 134
      (7%)      		 399
      (22%)
      Conditional  
      Arginine (mg) 341
      		92
      		433
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 21
      (7%)      		 76
      (26%)
      Glycine (mg) 222
      		76
      		298
      Proline (mg) 213
      		76
      		289
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 55
      (6%)      		 224
      (26%)
      Non-Essential  
      Alanine (mg) 263
      		124
      		387
      Aspartic acid (mg) 423
      		189
      		613
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 920
      		275
      		1195
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 234
      		92
      		326
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Cauliflower
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.