Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked White Rice
      ×
      Non Fat Greek Yogurt
      ×
      Cultured Sour Cream
      ×
      White Bread
      ×
      Baked Potatoes with Skin (Peel)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 473 24% DV
      • Protein 12g 24% DV
      • Carbs 96g 32% DV
      • Fat 4g 6% DV
      • Fiber 5g 18% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 47% RDI 134mg
      • Histidine 24% RDI 171mg
      • Isoleucine 23% RDI 320mg
      • Leucine 21% RDI 562mg
      • Lysine 18% RDI 375mg
      • Methionine 23% RDI 164mg
      • Phenylalanine 45% RDI 390mg
      • Threonine 27% RDI 286mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 28% RDI 245mg
      • Valine 26% RDI 464mg
      Protein Comparison Table

      Table Legend

      1. Cooked White Rice
      2. Non Fat Greek Yogurt
      3. Cultured Sour Cream
      4. White Bread
      5. Baked Potatoes with Skin (Peel)
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 158 12 12 29 173 384
      Essential  
      Histidine (mg)
      (%RDI)      		 100
      (14%)      		 --
      (--%)      		 11
      (2%)      		 --
      (--%)      		 61
      (9%)      		 171
      (24%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 --
      (--%)      		 20
      (1%)      		 --
      (--%)      		 118
      (8%)      		 320
      (23%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 --
      (--%)      		 39
      (1%)      		 --
      (--%)      		 173
      (6%)      		 562
      (21%)
      Lysine (mg)
      (%RDI)      		 153
      (7%)      		 --
      (--%)      		 33
      (2%)      		 --
      (--%)      		 189
      (9%)      		 375
      (18%)
      Methionine (mg)
      (%RDI)      		 100
      (14%)      		 --
      (--%)      		 9
      (1%)      		 --
      (--%)      		 55
      (8%)      		 164
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 228
      (26%)      		 --
      (--%)      		 19
      (2%)      		 --
      (--%)      		 144
      (16%)      		 390
      (45%)
      Threonine (mg)
      (%RDI)      		 152
      (14%)      		 --
      (--%)      		 17
      (2%)      		 --
      (--%)      		 118
      (11%)      		 286
      (27%)
      Tryptophan (mg)
      (%RDI)      		 49
      (17%)      		 --
      (--%)      		 5
      (2%)      		 --
      (--%)      		 36
      (13%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 259
      (14%)      		 --
      (--%)      		 23
      (1%)      		 --
      (--%)      		 182
      (10%)      		 464
      (26%)
      Conditional  
      Arginine (mg) 354
      		--
      		14
      		--
      		178
      		546
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 --
      (--%)      		 3
      (1%)      		 --
      (--%)      		 43
      (15%)      		 134
      (47%)
      Glycine (mg) 193
      		--
      		9
      		--
      		100
      		302
      Proline (mg) 201
      		--
      		37
      		--
      		111
      		349
      Tyrosine (mg)
      (%RDI)      		 142
      (16%)      		 --
      (--%)      		 18
      (2%)      		 --
      (--%)      		 85
      (10%)      		 245
      (28%)
      Non-Essential  
      Alanine (mg) 246
      		--
      		14
      		--
      		111
      		371
      Aspartic acid (mg) 400
      		--
      		31
      		--
      		848
      		1279
      Betaine (mg) 0
      		0
      		0
      		30
      		0
      		31
      Glutamic acid (mg) 828
      		--
      		81
      		--
      		619
      		1528
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 223
      		--
      		23
      		--
      		131
      		377
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cultured Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      White Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.