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Amino Acid Protein Calculator

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×
Cooked White Rice
×
×
Nonfat Greek Yogurt
×
×
Cultured Sour Cream
×
×
White Bread
×
×
Baked Potatoes
×

Total Macros

Calories Protein Fat Carbs
473
24% DV
12g
24% DV
4g
6% DV
96.3g
32% DV

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan32% RDI
  • Threonine27% RDI
  • Isoleucine23% RDI
  • Leucine21% RDI
  • Lysine18% RDI
  • Methionine23% RDI
  • Cystine47% RDI
  • Phenylalanine45% RDI
  • Tyrosine28% RDI
  • Valine26% RDI
  • Histidine24% RDI

Table Legend

  1. Cooked White Rice
  2. Nonfat Greek Yogurt
  3. Cultured Sour Cream
  4. White Bread
  5. Baked Potatoes
~ = missing data
  Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 158 12 12 29 173 384
Tryptophan (mg)
(%RDI)
49
(17%)
~
(~%)
5
(2%)
~
(~%)
36
(13%)
90
(32%)
Threonine (mg)
(%RDI)
152
(14%)
~
(~%)
17
(2%)
~
(~%)
118
(11%)
286
(27%)
Isoleucine (mg)
(%RDI)
183
(13%)
~
(~%)
20
(1%)
~
(~%)
118
(8%)
320
(23%)
Leucine (mg)
(%RDI)
351
(13%)
~
(~%)
39
(1%)
~
(~%)
173
(6%)
562
(21%)
Lysine (mg)
(%RDI)
153
(7%)
~
(~%)
33
(2%)
~
(~%)
189
(9%)
375
(18%)
Methionine (mg)
(%RDI)
100
(14%)
~
(~%)
9
(1%)
~
(~%)
55
(8%)
164
(23%)
Cystine (mg)
(%RDI)
87
(30%)
~
(~%)
3
(1%)
~
(~%)
43
(15%)
134
(47%)
Phenylalanine (mg)
(%RDI)
228
(26%)
~
(~%)
19
(2%)
~
(~%)
144
(16%)
390
(45%)
Tyrosine (mg)
(%RDI)
142
(16%)
~
(~%)
18
(2%)
~
(~%)
85
(10%)
245
(28%)
Valine (mg)
(%RDI)
259
(14%)
~
(~%)
23
(1%)
~
(~%)
182
(10%)
464
(26%)
Histidine (mg)
(%RDI)
100
(14%)
~
(~%)
11
(2%)
~
(~%)
61
(9%)
171
(24%)
Arginine (mg) 354
~
14
~
178
546
Alanine (mg) 246
~
14
~
111
371
Aspartic acid (mg) 400
~
31
~
848
1279
Betaine (mg) 0
0
0
30
0
31
Glutamic acid (mg) 828
~
81
~
619
1528
Glycine (mg) 193
~
9
~
100
302
Proline (mg) 201
~
37
~
111
349
Serine (mg) 223
~
23
~
131
377
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