Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked White Rice
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 37 2% DV
      • Protein 0.8g 2% DV
      • Carbs 8g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 16mg
      • Histidine 3% RDI 18mg
      • Isoleucine 2% RDI 33mg
      • Leucine 2% RDI 63mg
      • Lysine 1% RDI 27mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 5% RDI 41mg
      • Threonine 3% RDI 27mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 3% RDI 26mg
      • Valine 3% RDI 46mg
      Protein Comparison Table

      Table Legend

      1. Cooked White Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 63
      (2%)      		 63
      (2%)
      Lysine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 41
      (5%)      		 41
      (5%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)
      Conditional  
      Arginine (mg) 64
      		64
      Cystine (mg)
      (%RDI)      		 16
      (5%)      		 16
      (5%)
      Glycine (mg) 35
      		35
      Proline (mg) 36
      		36
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Non-Essential  
      Alanine (mg) 44
      		44
      Aspartic acid (mg) 72
      		72
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 149
      		149
      Hydroxyproline (mg) --
      		0
      Serine (mg) 40
      		40
      Lysine to Arginine Ratio of All Selected Foods: 0.42
      Data Source
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.