Amino Acid Protein Calculator

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Cooked White Rice
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 103 5% DV
  • Protein 2.1g 4% DV
  • Carbs 22g 7% DV
  • Fat 0.2g 0% DV
  • Fiber 0g 1% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 9% RDI 25mg
  • Threonine 7% RDI 76mg
  • Isoleucine 7% RDI 92mg
  • Leucine 6% RDI 176mg
  • Lysine 4% RDI 77mg
  • Methionine 7% RDI 50mg
  • Cystine 15% RDI 44mg
  • Phenylalanine 13% RDI 114mg
  • Tyrosine 8% RDI 71mg
  • Valine 7% RDI 130mg
  • Histidine 7% RDI 50mg
Protein Comparison Table

Table Legend

  1. Cooked White Rice
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 79 79
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
Threonine (mg)
(%RDI)
76
(7%)
76
(7%)
Isoleucine (mg)
(%RDI)
92
(7%)
92
(7%)
Leucine (mg)
(%RDI)
176
(6%)
176
(6%)
Lysine (mg)
(%RDI)
77
(4%)
77
(4%)
Methionine (mg)
(%RDI)
50
(7%)
50
(7%)
Cystine (mg)
(%RDI)
44
(15%)
44
(15%)
Phenylalanine (mg)
(%RDI)
114
(13%)
114
(13%)
Tyrosine (mg)
(%RDI)
71
(8%)
71
(8%)
Valine (mg)
(%RDI)
130
(7%)
130
(7%)
Histidine (mg)
(%RDI)
50
(7%)
50
(7%)
Arginine (mg) 178
178
Alanine (mg) 124
124
Aspartic acid (mg) 201
201
Betaine (mg) 0
0
Glutamic acid (mg) 416
416
Glycine (mg) 97
97
Proline (mg) 101
101
Serine (mg) 112
112
Lysine to Arginine Ratio of All Selected Foods: 0.43
Data Source
Cooked White Rice
USDA Food Data Central. Standard Release (Common)
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