Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked White Rice
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      Quick Stats
      • Calories 103 5% DV
      • Protein 2.1g 4% DV
      • Carbs 22g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 44mg
      • Histidine 7% RDI 50mg
      • Isoleucine 7% RDI 92mg
      • Leucine 6% RDI 176mg
      • Lysine 4% RDI 77mg
      • Methionine 7% RDI 50mg
      • Phenylalanine 13% RDI 114mg
      • Threonine 7% RDI 76mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 8% RDI 71mg
      • Valine 7% RDI 130mg
      Protein Comparison Table

      Table Legend

      1. Cooked White Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 79 79
      Essential  
      Histidine (mg)
      (%RDI)
      50
      (7%)
      50
      (7%)
      Isoleucine (mg)
      (%RDI)
      92
      (7%)
      92
      (7%)
      Leucine (mg)
      (%RDI)
      176
      (6%)
      176
      (6%)
      Lysine (mg)
      (%RDI)
      77
      (4%)
      77
      (4%)
      Methionine (mg)
      (%RDI)
      50
      (7%)
      50
      (7%)
      Phenylalanine (mg)
      (%RDI)
      114
      (13%)
      114
      (13%)
      Threonine (mg)
      (%RDI)
      76
      (7%)
      76
      (7%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      130
      (7%)
      130
      (7%)
      Conditional  
      Arginine (mg) 178
      178
      Cystine (mg)
      (%RDI)
      44
      (15%)
      44
      (15%)
      Glycine (mg) 97
      97
      Proline (mg) 101
      101
      Tyrosine (mg)
      (%RDI)
      71
      (8%)
      71
      (8%)
      Non-Essential  
      Alanine (mg) 124
      124
      Aspartic acid (mg) 201
      201
      Betaine (mg) 0
      0
      Glutamic acid (mg) 416
      416
      Hydroxyproline (mg) --
      0
      Serine (mg) 112
      112
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.