Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Rye grain
      ×
      Cooked Long Grain Brown Rice
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 820 41% DV
      • Protein 23g 46% DV
      • Carbs 180g 60% DV
      • Fat 4.7g 7% DV
      • Fiber 29g 103% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 63mg
      • Histidine 65% RDI 453mg
      • Isoleucine 41% RDI 572mg
      • Leucine 51% RDI 1384mg
      • Lysine 33% RDI 683mg
      • Methionine 52% RDI 376mg
      • Phenylalanine 115% RDI 1004mg
      • Threonine 65% RDI 680mg
      • Tryptophan 89% RDI 249mg
      • Tyrosine 61% RDI 534mg
      • Valine 46% RDI 841mg
      Protein Comparison Table

      Table Legend

      1. Rye grain
      2. Cooked Long Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 169 202 371
      Essential  
      Histidine (mg)
      (%RDI)      		 319
      (46%)      		 133
      (19%)      		 453
      (65%)
      Isoleucine (mg)
      (%RDI)      		 352
      (25%)      		 220
      (16%)      		 572
      (41%)
      Leucine (mg)
      (%RDI)      		 951
      (35%)      		 432
      (16%)      		 1384
      (51%)
      Lysine (mg)
      (%RDI)      		 483
      (23%)      		 200
      (10%)      		 683
      (33%)
      Methionine (mg)
      (%RDI)      		 259
      (36%)      		 117
      (16%)      		 376
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 735
      (84%)      		 269
      (31%)      		 1004
      (115%)
      Threonine (mg)
      (%RDI)      		 488
      (47%)      		 192
      (18%)      		 680
      (65%)
      Tryptophan (mg)
      (%RDI)      		 183
      (65%)      		 67
      (24%)      		 249
      (89%)
      Valine (mg)
      (%RDI)      		 536
      (29%)      		 305
      (17%)      		 841
      (46%)
      Conditional  
      Arginine (mg) 767
      		396
      		1163
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 63
      (22%)      		 63
      (22%)
      Glycine (mg) 703
      		257
      		960
      Proline (mg) 1359
      		244
      		1603
      Tyrosine (mg)
      (%RDI)      		 338
      (39%)      		 196
      (22%)      		 534
      (61%)
      Non-Essential  
      Alanine (mg) 684
      		305
      		989
      Aspartic acid (mg) 946
      		489
      		1435
      Betaine (mg) 247
      		1
      		248
      Glutamic acid (mg) 3877
      		1063
      		4939
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 774
      		271
      		1045
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Rye grain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.