Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat germ, crude
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      Wheat germ, crude
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      Quick Stats
      • Calories 720 36% DV
      • Protein 46g 93% DV
      • Carbs 104g 35% DV
      • Fat 19g 30% DV
      • Fiber 26g 94% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 319% RDI 916mg
      • Histidine 184% RDI 1286mg
      • Isoleucine 121% RDI 1694mg
      • Leucine 115% RDI 3142mg
      • Lysine 140% RDI 2936mg
      • Methionine 125% RDI 912mg
      • Phenylalanine 212% RDI 1856mg
      • Threonine 184% RDI 1936mg
      • Tryptophan 226% RDI 634mg
      • Tyrosine 161% RDI 1408mg
      • Valine 132% RDI 2396mg
      Protein Comparison Table

      Table Legend

      1. Wheat germ, crude
      2. Wheat germ, crude
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)      		 1286
      (184%)
      Isoleucine (mg)
      (%RDI)      		 847
      (61%)      		 847
      (61%)      		 1694
      (121%)
      Leucine (mg)
      (%RDI)      		 1571
      (58%)      		 1571
      (58%)      		 3142
      (115%)
      Lysine (mg)
      (%RDI)      		 1468
      (70%)      		 1468
      (70%)      		 2936
      (140%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 456
      (63%)      		 912
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)      		 1856
      (212%)
      Threonine (mg)
      (%RDI)      		 968
      (92%)      		 968
      (92%)      		 1936
      (184%)
      Tryptophan (mg)
      (%RDI)      		 317
      (113%)      		 317
      (113%)      		 634
      (226%)
      Valine (mg)
      (%RDI)      		 1198
      (66%)      		 1198
      (66%)      		 2396
      (132%)
      Conditional  
      Arginine (mg) 1867
      		1867
      		3734
      Cystine (mg)
      (%RDI)      		 458
      (160%)      		 458
      (160%)      		 916
      (319%)
      Glycine (mg) 1424
      		1424
      		2848
      Proline (mg) 1231
      		1231
      		2462
      Tyrosine (mg)
      (%RDI)      		 704
      (80%)      		 704
      (80%)      		 1408
      (161%)
      Non-Essential  
      Alanine (mg) 1477
      		1477
      		2954
      Aspartic acid (mg) 2070
      		2070
      		4140
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3995
      		3995
      		7990
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1102
      		1102
      		2204
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.