Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Whole Grain Wheat Flour
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      Whole Grain Wheat Flour
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      Quick Stats
      • Calories 816 41% DV
      • Protein 32g 63% DV
      • Carbs 173g 58% DV
      • Fat 6g 9% DV
      • Fiber 26g 92% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 230% RDI 660mg
      • Histidine 122% RDI 857mg
      • Isoleucine 76% RDI 1063mg
      • Leucine 79% RDI 2155mg
      • Lysine 41% RDI 862mg
      • Methionine 75% RDI 547mg
      • Phenylalanine 187% RDI 1637mg
      • Threonine 84% RDI 881mg
      • Tryptophan 149% RDI 418mg
      • Tyrosine 75% RDI 660mg
      • Valine 74% RDI 1354mg
      Protein Comparison Table

      Table Legend

      1. Whole Grain Wheat Flour
      2. Whole Grain Wheat Flour
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 120 120 240
      Essential  
      Histidine (mg)
      (%RDI)
      428
      (61%)
      428
      (61%)
      857
      (122%)
      Isoleucine (mg)
      (%RDI)
      532
      (38%)
      532
      (38%)
      1063
      (76%)
      Leucine (mg)
      (%RDI)
      1078
      (39%)
      1078
      (39%)
      2155
      (79%)
      Lysine (mg)
      (%RDI)
      431
      (21%)
      431
      (21%)
      862
      (41%)
      Methionine (mg)
      (%RDI)
      274
      (38%)
      274
      (38%)
      547
      (75%)
      Phenylalanine (mg)
      (%RDI)
      818
      (94%)
      818
      (94%)
      1637
      (187%)
      Threonine (mg)
      (%RDI)
      440
      (42%)
      440
      (42%)
      881
      (84%)
      Tryptophan (mg)
      (%RDI)
      209
      (75%)
      209
      (75%)
      418
      (149%)
      Valine (mg)
      (%RDI)
      677
      (37%)
      677
      (37%)
      1354
      (74%)
      Conditional  
      Arginine (mg) 778
      778
      1555
      Cystine (mg)
      (%RDI)
      330
      (115%)
      330
      (115%)
      660
      (230%)
      Glycine (mg) 683
      683
      1366
      Proline (mg) 2490
      2490
      4980
      Tyrosine (mg)
      (%RDI)
      330
      (38%)
      330
      (38%)
      660
      (75%)
      Non-Essential  
      Alanine (mg) 587
      587
      1174
      Aspartic acid (mg) 866
      866
      1733
      Betaine (mg) 87
      87
      175
      Glutamic acid (mg) 5194
      5194
      10387
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 744
      744
      1488
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Whole Grain Wheat Flour
      USDA Food Data Central Standard Release
      Whole Grain Wheat Flour
      USDA Food Data Central Standard Release