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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Wheat Flour Whole-Grain
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Wheat Flour Whole-Grain
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Total Macros

Calories Protein Fat Carbs
816
41% DV
31.7g
63% DV
6g
9% DV
172.7g
58% DV

Total Recommended Daily Intake

  • Tryptophan 149% RDI 418mg
  • Threonine 84% RDI 881mg
  • Isoleucine 76% RDI 1063mg
  • Leucine 79% RDI 2155mg
  • Lysine 41% RDI 862mg
  • Methionine 75% RDI 547mg
  • Cystine 230% RDI 660mg
  • Phenylalanine 187% RDI 1637mg
  • Tyrosine 75% RDI 660mg
  • Valine 74% RDI 1354mg
  • Histidine 122% RDI 857mg

Table Legend

  1. Wheat Flour Whole-Grain
  2. Wheat Flour Whole-Grain
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 120 120 240
Tryptophan (mg)
(%RDI)
209
(75%)
209
(75%)
418
(149%)
Threonine (mg)
(%RDI)
440
(42%)
440
(42%)
881
(84%)
Isoleucine (mg)
(%RDI)
532
(38%)
532
(38%)
1063
(76%)
Leucine (mg)
(%RDI)
1078
(39%)
1078
(39%)
2155
(79%)
Lysine (mg)
(%RDI)
431
(21%)
431
(21%)
862
(41%)
Methionine (mg)
(%RDI)
274
(38%)
274
(38%)
547
(75%)
Cystine (mg)
(%RDI)
330
(115%)
330
(115%)
660
(230%)
Phenylalanine (mg)
(%RDI)
818
(94%)
818
(94%)
1637
(187%)
Tyrosine (mg)
(%RDI)
330
(38%)
330
(38%)
660
(75%)
Valine (mg)
(%RDI)
677
(37%)
677
(37%)
1354
(74%)
Histidine (mg)
(%RDI)
428
(61%)
428
(61%)
857
(122%)
Arginine (mg) 778
778
1555
Alanine (mg) 587
587
1174
Aspartic acid (mg) 866
866
1733
Betaine (mg) 87
87
175
Glutamic acid (mg) 5194
5194
10387
Glycine (mg) 683
683
1366
Proline (mg) 2490
2490
4980
Serine (mg) 744
744
1488
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