Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Wheat Flour Whole-Grain
      ×
      Wheat Flour White Bread Enriched
      ×
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      Quick Stats
      • Calories 903 45% DV
      • Protein 32g 65% DV
      • Carbs 186g 62% DV
      • Fat 5.3g 8% DV
      • Fiber 16g 58% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 243% RDI 699mg
      • Histidine 111% RDI 776mg
      • Isoleucine 81% RDI 1140mg
      • Leucine 81% RDI 2212mg
      • Lysine 36% RDI 747mg
      • Methionine 77% RDI 561mg
      • Phenylalanine 186% RDI 1628mg
      • Threonine 84% RDI 879mg
      • Tryptophan 143% RDI 399mg
      • Tyrosine 89% RDI 779mg
      • Valine 75% RDI 1365mg
      Protein Comparison Table

      Table Legend

      1. Wheat Flour Whole-Grain
      2. Wheat Flour White Bread Enriched
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 120 137 257
      Essential  
      Histidine (mg)
      (%RDI)
      428
      (61%)
      348
      (50%)
      776
      (111%)
      Isoleucine (mg)
      (%RDI)
      532
      (38%)
      608
      (43%)
      1140
      (81%)
      Leucine (mg)
      (%RDI)
      1078
      (39%)
      1134
      (42%)
      2212
      (81%)
      Lysine (mg)
      (%RDI)
      431
      (21%)
      316
      (15%)
      747
      (36%)
      Methionine (mg)
      (%RDI)
      274
      (38%)
      288
      (40%)
      561
      (77%)
      Phenylalanine (mg)
      (%RDI)
      818
      (94%)
      810
      (93%)
      1628
      (186%)
      Threonine (mg)
      (%RDI)
      440
      (42%)
      438
      (42%)
      879
      (84%)
      Tryptophan (mg)
      (%RDI)
      209
      (75%)
      190
      (68%)
      399
      (143%)
      Valine (mg)
      (%RDI)
      677
      (37%)
      688
      (38%)
      1365
      (75%)
      Conditional  
      Arginine (mg) 778
      570
      1348
      Cystine (mg)
      (%RDI)
      330
      (115%)
      369
      (128%)
      699
      (243%)
      Glycine (mg) 683
      562
      1245
      Proline (mg) 2490
      1930
      4420
      Tyrosine (mg)
      (%RDI)
      330
      (38%)
      449
      (51%)
      779
      (89%)
      Non-Essential  
      Alanine (mg) 587
      501
      1088
      Aspartic acid (mg) 866
      663
      1529
      Betaine (mg) 87
      --
      87
      Glutamic acid (mg) 5194
      5751
      10945
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 744
      795
      1539
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Wheat Flour Whole-Grain
      USDA Food Data Central Standard Release
      Wheat Flour White Bread Enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.