Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 120 | 137 | 257 |
Essential | |||
Histidine (mg) (%RDI) |
428
(61%) |
348
(50%) |
776
(111%) |
Isoleucine (mg) (%RDI) |
532
(38%) |
608
(43%) |
1140
(81%) |
Leucine (mg) (%RDI) |
1078
(39%) |
1134
(42%) |
2212
(81%) |
Lysine (mg) (%RDI) |
431
(21%) |
316
(15%) |
747
(36%) |
Methionine (mg) (%RDI) |
274
(38%) |
288
(40%) |
561
(77%) |
Phenylalanine (mg) (%RDI) |
818
(94%) |
810
(93%) |
1628
(186%) |
Threonine (mg) (%RDI) |
440
(42%) |
438
(42%) |
879
(84%) |
Tryptophan (mg) (%RDI) |
209
(75%) |
190
(68%) |
399
(143%) |
Valine (mg) (%RDI) |
677
(37%) |
688
(38%) |
1365
(75%) |
Conditional | |||
Arginine (mg) |
778
|
570
|
1348
|
Cystine (mg) (%RDI) |
330
(115%) |
369
(128%) |
699
(243%) |
Glycine (mg) |
683
|
562
|
1245
|
Proline (mg) |
2490
|
1930
|
4420
|
Tyrosine (mg) (%RDI) |
330
(38%) |
449
(51%) |
779
(89%) |
Non-Essential | |||
Alanine (mg) |
587
|
501
|
1088
|
Aspartic acid (mg) |
866
|
663
|
1529
|
Betaine (mg) |
87
|
--
|
87
|
Glutamic acid (mg) |
5194
|
5751
|
10945
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
744
|
795
|
1539
|