Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Noodles Japanese Soba Dry
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      Quick Stats
      • Calories 192 10% DV
      • Protein 8.2g 16% DV
      • Carbs 43g 14% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 153mg
      • Histidine 28% RDI 193mg
      • Isoleucine 23% RDI 315mg
      • Leucine 20% RDI 534mg
      • Lysine 16% RDI 346mg
      • Methionine 16% RDI 116mg
      • Phenylalanine 40% RDI 352mg
      • Threonine 27% RDI 287mg
      • Tryptophan 42% RDI 116mg
      • Tyrosine 19% RDI 170mg
      • Valine 22% RDI 403mg
      Protein Comparison Table

      Table Legend

      1. Noodles Japanese Soba Dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)
      193
      (28%)
      193
      (28%)
      Isoleucine (mg)
      (%RDI)
      315
      (23%)
      315
      (23%)
      Leucine (mg)
      (%RDI)
      534
      (20%)
      534
      (20%)
      Lysine (mg)
      (%RDI)
      346
      (16%)
      346
      (16%)
      Methionine (mg)
      (%RDI)
      116
      (16%)
      116
      (16%)
      Phenylalanine (mg)
      (%RDI)
      352
      (40%)
      352
      (40%)
      Threonine (mg)
      (%RDI)
      287
      (27%)
      287
      (27%)
      Tryptophan (mg)
      (%RDI)
      116
      (42%)
      116
      (42%)
      Valine (mg)
      (%RDI)
      403
      (22%)
      403
      (22%)
      Conditional  
      Arginine (mg) 512
      512
      Cystine (mg)
      (%RDI)
      153
      (53%)
      153
      (53%)
      Glycine (mg) 537
      537
      Proline (mg) 495
      495
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      Non-Essential  
      Alanine (mg) 402
      402
      Aspartic acid (mg) 603
      603
      Betaine (mg) --
      0
      Glutamic acid (mg) 1774
      1774
      Hydroxyproline (mg) --
      0
      Serine (mg) 421
      421
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Noodles Japanese Soba Dry
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.