Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Japanese Soba Noodles (Buckwheat)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 113 6% DV
  • Protein 5.8g 12% DV
  • Carbs 24g 9% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.68
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 37% RDI 107mg
  • Histidine 19% RDI 136mg
  • Isoleucine 16% RDI 222mg
  • Leucine 14% RDI 376mg
  • Lysine 12% RDI 244mg
  • Methionine 11% RDI 82mg
  • Phenylalanine 28% RDI 247mg
  • Threonine 19% RDI 202mg
  • Tryptophan 29% RDI 82mg
  • Tyrosine 14% RDI 120mg
  • Valine 16% RDI 284mg
Protein Comparison Table

Table Legend

  1. Cooked Japanese Soba Noodles (Buckwheat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 114 114
Essential  
Histidine (mg)
(%RDI)		 136
(19%)		 136
(19%)
Isoleucine (mg)
(%RDI)		 222
(16%)		 222
(16%)
Leucine (mg)
(%RDI)		 376
(14%)		 376
(14%)
Lysine (mg)
(%RDI)		 244
(12%)		 244
(12%)
Methionine (mg)
(%RDI)		 82
(11%)		 82
(11%)
Phenylalanine (mg)
(%RDI)		 247
(28%)		 247
(28%)
Threonine (mg)
(%RDI)		 202
(19%)		 202
(19%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 82
(29%)
Valine (mg)
(%RDI)		 284
(16%)		 284
(16%)
Conditional  
Arginine (mg) 361
361
Cystine (mg)
(%RDI)		 107
(37%)		 107
(37%)
Glycine (mg) 378
378
Proline (mg) 349
349
Tyrosine (mg)
(%RDI)		 120
(14%)		 120
(14%)
Non-Essential  
Alanine (mg) 283
283
Aspartic acid (mg) 424
424
Betaine (mg) --
0
Glutamic acid (mg) 1249
1249
Hydroxyproline (mg) --
0
Serine (mg) 296
296
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Cooked Japanese Soba Noodles (Buckwheat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.