Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Noodles, japanese, somen, dry
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 203 10% DV
      • Protein 6.5g 13% DV
      • Carbs 42g 14% DV
      • Fat 0.5g 1% DV
      • Fiber 2g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 182mg
      • Histidine 19% RDI 131mg
      • Isoleucine 18% RDI 250mg
      • Leucine 16% RDI 442mg
      • Lysine 6% RDI 124mg
      • Methionine 14% RDI 101mg
      • Phenylalanine 36% RDI 314mg
      • Threonine 16% RDI 171mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 19% RDI 170mg
      • Valine 15% RDI 276mg
      Protein Comparison Table

      Table Legend

      1. Noodles, japanese, somen, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)      		 131
      (19%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 250
      (18%)      		 250
      (18%)
      Leucine (mg)
      (%RDI)      		 442
      (16%)      		 442
      (16%)
      Lysine (mg)
      (%RDI)      		 124
      (6%)      		 124
      (6%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 314
      (36%)      		 314
      (36%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 171
      (16%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 276
      (15%)      		 276
      (15%)
      Conditional  
      Arginine (mg) 238
      		238
      Cystine (mg)
      (%RDI)      		 182
      (64%)      		 182
      (64%)
      Glycine (mg) 205
      		205
      Proline (mg) 712
      		712
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)
      Non-Essential  
      Alanine (mg) 190
      		190
      Aspartic acid (mg) 264
      		264
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2332
      		2332
      Hydroxyproline (mg) --
      		0
      Serine (mg) 305
      		305
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Noodles, japanese, somen, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.