Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice Noodles (Cooked)
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      Cooked Pasta (Unenriched)
      ×
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      Quick Stats
      • Calories 386 19% DV
      • Protein 10g 21% DV
      • Carbs 81g 27% DV
      • Fat 1.5g 2% DV
      • Fiber 4g 14% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 35% RDI 243mg
      • Isoleucine 29% RDI 411mg
      • Leucine 29% RDI 804mg
      • Lysine 13% RDI 274mg
      • Methionine 21% RDI 156mg
      • Phenylalanine 61% RDI 535mg
      • Threonine 35% RDI 366mg
      • Tryptophan 51% RDI 142mg
      • Tyrosine 34% RDI 299mg
      • Valine 28% RDI 508mg
      Protein Comparison Table

      Table Legend

      1. Rice Noodles (Cooked)
      2. Cooked Pasta (Unenriched)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 176 124 300
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 164
      (23%)      		 243
      (35%)
      Isoleucine (mg)
      (%RDI)      		 128
      (9%)      		 283
      (20%)      		 411
      (29%)
      Leucine (mg)
      (%RDI)      		 259
      (9%)      		 546
      (20%)      		 804
      (29%)
      Lysine (mg)
      (%RDI)      		 109
      (5%)      		 165
      (8%)      		 274
      (13%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 81
      (11%)      		 156
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 167
      (19%)      		 368
      (42%)      		 535
      (61%)
      Threonine (mg)
      (%RDI)      		 111
      (11%)      		 255
      (24%)      		 366
      (35%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 103
      (37%)      		 142
      (51%)
      Valine (mg)
      (%RDI)      		 183
      (10%)      		 325
      (18%)      		 508
      (28%)
      Conditional  
      Arginine (mg) 273
      		262
      		534
      Cystine (mg)
      (%RDI)      		 56
      (20%)      		 140
      (49%)      		 196
      (68%)
      Glycine (mg) 141
      		243
      		384
      Proline (mg) 146
      		866
      		1012
      Tyrosine (mg)
      (%RDI)      		 165
      (19%)      		 134
      (15%)      		 299
      (34%)
      Non-Essential  
      Alanine (mg) 176
      		242
      		418
      Aspartic acid (mg) 290
      		345
      		635
      Betaine (mg) --
      		84
      		84
      Glutamic acid (mg) 579
      		2537
      		3116
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 164
      		341
      		505
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Rice Noodles (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pasta (Unenriched)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.