Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Quinoa Cooked
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Quinoa Cooked
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 444 22% DV
  • Protein 16g 33% DV
  • Carbs 79g 26% DV
  • Fat 7.1g 11% DV
  • Fiber 10g 37% DV
  • Sugar 3g 6% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 69% RDI 192mg
  • Threonine 46% RDI 485mg
  • Isoleucine 41% RDI 581mg
  • Leucine 35% RDI 966mg
  • Lysine 42% RDI 884mg
  • Methionine 49% RDI 355mg
  • Cystine 81% RDI 233mg
  • Phenylalanine 78% RDI 685mg
  • Tyrosine 35% RDI 307mg
  • Valine 38% RDI 685mg
  • Histidine 67% RDI 470mg
Protein Comparison Table

Table Legend

  1. Quinoa Cooked
  2. Quinoa Cooked
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 185 185 370
Tryptophan (mg)
(%RDI)
96
(34%)
96
(34%)
192
(69%)
Threonine (mg)
(%RDI)
242
(23%)
242
(23%)
485
(46%)
Isoleucine (mg)
(%RDI)
290
(21%)
290
(21%)
581
(41%)
Leucine (mg)
(%RDI)
483
(18%)
483
(18%)
966
(35%)
Lysine (mg)
(%RDI)
442
(21%)
442
(21%)
884
(42%)
Methionine (mg)
(%RDI)
178
(24%)
178
(24%)
355
(49%)
Cystine (mg)
(%RDI)
117
(41%)
117
(41%)
233
(81%)
Phenylalanine (mg)
(%RDI)
342
(39%)
342
(39%)
685
(78%)
Tyrosine (mg)
(%RDI)
154
(18%)
154
(18%)
307
(35%)
Valine (mg)
(%RDI)
342
(19%)
342
(19%)
685
(38%)
Histidine (mg)
(%RDI)
235
(34%)
235
(34%)
470
(67%)
Arginine (mg) 629
629
1258
Alanine (mg) 339
339
677
Aspartic acid (mg) 653
653
1306
Betaine (mg) ~
~
0
Glutamic acid (mg) 1073
1073
2146
Glycine (mg) 400
400
799
Proline (mg) 444
444
888
Serine (mg) 326
326
651
Lysine to Arginine Ratio of All Selected Foods: 0.7
Data Source
Quinoa Cooked
USDA Food Data Central. Standard Release (Common)
Quinoa Cooked
USDA Food Data Central. Standard Release (Common)
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