Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Noodles, egg, unenriched, cooked, without added salt
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      Quick Stats
      • Calories 221 11% DV
      • Protein 7.3g 15% DV
      • Carbs 40g 13% DV
      • Fat 3.3g 5% DV
      • Fiber 2g 7% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 28% RDI 194mg
      • Isoleucine 22% RDI 304mg
      • Leucine 21% RDI 584mg
      • Lysine 10% RDI 219mg
      • Methionine 19% RDI 138mg
      • Phenylalanine 44% RDI 384mg
      • Threonine 21% RDI 221mg
      • Tryptophan 25% RDI 69mg
      • Tyrosine 17% RDI 150mg
      • Valine 19% RDI 352mg
      Protein Comparison Table

      Table Legend

      1. Noodles, egg, unenriched, cooked, without added salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 160 160
      Essential  
      Histidine (mg)
      (%RDI)
      194
      (28%)
      194
      (28%)
      Isoleucine (mg)
      (%RDI)
      304
      (22%)
      304
      (22%)
      Leucine (mg)
      (%RDI)
      584
      (21%)
      584
      (21%)
      Lysine (mg)
      (%RDI)
      219
      (10%)
      219
      (10%)
      Methionine (mg)
      (%RDI)
      138
      (19%)
      138
      (19%)
      Phenylalanine (mg)
      (%RDI)
      384
      (44%)
      384
      (44%)
      Threonine (mg)
      (%RDI)
      221
      (21%)
      221
      (21%)
      Tryptophan (mg)
      (%RDI)
      69
      (25%)
      69
      (25%)
      Valine (mg)
      (%RDI)
      352
      (19%)
      352
      (19%)
      Conditional  
      Arginine (mg) 307
      307
      Cystine (mg)
      (%RDI)
      154
      (54%)
      154
      (54%)
      Glycine (mg) 254
      254
      Proline (mg) 792
      792
      Tyrosine (mg)
      (%RDI)
      150
      (17%)
      150
      (17%)
      Non-Essential  
      Alanine (mg) 264
      264
      Aspartic acid (mg) 390
      390
      Betaine (mg) 31
      31
      Glutamic acid (mg) 2349
      2349
      Hydroxyproline (mg) --
      0
      Serine (mg) 411
      411
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Noodles, egg, unenriched, cooked, without added salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.