Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Pasta (Unenriched)
      ×
      Cooked Egg Noodles
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 417 21% DV
      • Protein 15g 29% DV
      • Carbs 79g 26% DV
      • Fat 4.5g 7% DV
      • Fiber 4g 15% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 294mg
      • Histidine 51% RDI 357mg
      • Isoleucine 42% RDI 587mg
      • Leucine 41% RDI 1130mg
      • Lysine 18% RDI 384mg
      • Methionine 30% RDI 218mg
      • Phenylalanine 86% RDI 752mg
      • Threonine 45% RDI 476mg
      • Tryptophan 61% RDI 172mg
      • Tyrosine 32% RDI 284mg
      • Valine 37% RDI 677mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pasta (Unenriched)
      2. Cooked Egg Noodles
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 124 160 284
      Essential  
      Histidine (mg)
      (%RDI)      		 164
      (23%)      		 194
      (28%)      		 357
      (51%)
      Isoleucine (mg)
      (%RDI)      		 283
      (20%)      		 304
      (22%)      		 587
      (42%)
      Leucine (mg)
      (%RDI)      		 546
      (20%)      		 584
      (21%)      		 1130
      (41%)
      Lysine (mg)
      (%RDI)      		 165
      (8%)      		 219
      (10%)      		 384
      (18%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 138
      (19%)      		 218
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 368
      (42%)      		 384
      (44%)      		 752
      (86%)
      Threonine (mg)
      (%RDI)      		 255
      (24%)      		 221
      (21%)      		 476
      (45%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 69
      (25%)      		 172
      (61%)
      Valine (mg)
      (%RDI)      		 325
      (18%)      		 352
      (19%)      		 677
      (37%)
      Conditional  
      Arginine (mg) 262
      		307
      		569
      Cystine (mg)
      (%RDI)      		 140
      (49%)      		 154
      (54%)      		 294
      (102%)
      Glycine (mg) 243
      		254
      		497
      Proline (mg) 866
      		792
      		1658
      Tyrosine (mg)
      (%RDI)      		 134
      (15%)      		 150
      (17%)      		 284
      (32%)
      Non-Essential  
      Alanine (mg) 242
      		264
      		506
      Aspartic acid (mg) 345
      		390
      		735
      Betaine (mg) 84
      		31
      		115
      Glutamic acid (mg) 2537
      		2349
      		4886
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 341
      		411
      		752
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Cooked Pasta (Unenriched)
      USDA Food Data Central Standard Release (Common)
      Cooked Egg Noodles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.