Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pasta (Unenriched)
      ×
      White Bread
      ×
      Cooked Long Grain Brown Rice
      ×
      Cooked White Rice
      ×
      Baked Potatoes with Skin (Peel)
      ×
      Mashed Potatoes (Fast Food)
      ×
      Boiled Potatoes
      ×
      Pre-Prepared French Fries (Heated in Oven)
      ×
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      Quick Stats
      • Calories 1106 55% DV
      • Protein 28g 56% DV
      • Carbs 217g 72% DV
      • Fat 14g 21% DV
      • Fiber 14g 50% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 100% RDI 288mg
      • Histidine 55% RDI 388mg
      • Isoleucine 49% RDI 685mg
      • Leucine 45% RDI 1235mg
      • Lysine 33% RDI 699mg
      • Methionine 40% RDI 288mg
      • Phenylalanine 97% RDI 847mg
      • Threonine 59% RDI 620mg
      • Tryptophan 78% RDI 219mg
      • Tyrosine 57% RDI 498mg
      • Valine 51% RDI 926mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pasta (Unenriched)
      2. White Bread
      3. Cooked Long Grain Brown Rice
      4. Cooked White Rice
      5. Baked Potatoes with Skin (Peel)
      6. Mashed Potatoes (Fast Food)
      7. Boiled Potatoes
      8. Pre-Prepared French Fries (Heated in Oven)
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 Total
      Weight (g) 100 100 100 100 100 100 100 100 800
      Essential  
      Histidine (mg)
      (%RDI)      		 132
      (19%)      		 --
      (--%)      		 66
      (9%)      		 63
      (9%)      		 35
      (5%)      		 --
      (--%)      		 41
      (6%)      		 51
      (7%)      		 388
      (55%)
      Isoleucine (mg)
      (%RDI)      		 228
      (16%)      		 --
      (--%)      		 109
      (8%)      		 116
      (8%)      		 68
      (5%)      		 --
      (--%)      		 76
      (5%)      		 88
      (6%)      		 685
      (49%)
      Leucine (mg)
      (%RDI)      		 440
      (16%)      		 --
      (--%)      		 214
      (8%)      		 222
      (8%)      		 100
      (4%)      		 --
      (--%)      		 112
      (4%)      		 147
      (5%)      		 1235
      (45%)
      Lysine (mg)
      (%RDI)      		 133
      (6%)      		 --
      (--%)      		 99
      (5%)      		 97
      (5%)      		 109
      (5%)      		 --
      (--%)      		 114
      (5%)      		 147
      (7%)      		 699
      (33%)
      Methionine (mg)
      (%RDI)      		 65
      (9%)      		 --
      (--%)      		 58
      (8%)      		 63
      (9%)      		 32
      (4%)      		 --
      (--%)      		 30
      (4%)      		 40
      (5%)      		 288
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 297
      (34%)      		 --
      (--%)      		 133
      (15%)      		 144
      (16%)      		 83
      (9%)      		 --
      (--%)      		 83
      (9%)      		 107
      (12%)      		 847
      (97%)
      Threonine (mg)
      (%RDI)      		 206
      (20%)      		 --
      (--%)      		 95
      (9%)      		 96
      (9%)      		 68
      (6%)      		 --
      (--%)      		 68
      (6%)      		 87
      (8%)      		 620
      (59%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 --
      (--%)      		 33
      (12%)      		 31
      (11%)      		 21
      (8%)      		 --
      (--%)      		 29
      (10%)      		 22
      (8%)      		 219
      (78%)
      Valine (mg)
      (%RDI)      		 262
      (14%)      		 --
      (--%)      		 151
      (8%)      		 164
      (9%)      		 105
      (6%)      		 --
      (--%)      		 105
      (6%)      		 139
      (8%)      		 926
      (51%)
      Conditional  
      Arginine (mg) 211
      		--
      		196
      		224
      		103
      		--
      		86
      		145
      		965
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 --
      (--%)      		 31
      (11%)      		 55
      (19%)      		 25
      (9%)      		 --
      (--%)      		 24
      (8%)      		 40
      (14%)      		 288
      (100%)
      Glycine (mg) 196
      		--
      		127
      		122
      		58
      		--
      		56
      		82
      		641
      Proline (mg) 698
      		--
      		121
      		127
      		64
      		--
      		67
      		92
      		1169
      Tyrosine (mg)
      (%RDI)      		 108
      (12%)      		 --
      (--%)      		 97
      (11%)      		 90
      (10%)      		 49
      (6%)      		 --
      (--%)      		 69
      (8%)      		 85
      (10%)      		 498
      (57%)
      Non-Essential  
      Alanine (mg) 195
      		--
      		151
      		156
      		64
      		--
      		57
      		102
      		725
      Aspartic acid (mg) 278
      		--
      		242
      		253
      		490
      		--
      		457
      		556
      		2276
      Betaine (mg) 68
      		102
      		1
      		0
      		0
      		--
      		0
      		--
      		171
      Glutamic acid (mg) 2046
      		--
      		526
      		524
      		358
      		--
      		314
      		448
      		4216
      Hydroxyproline (mg) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 275
      		--
      		134
      		141
      		76
      		--
      		81
      		109
      		816
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Cooked Pasta (Unenriched)
      USDA Food Data Central Standard Release (Common)
      White Bread
      USDA Food Data Central Standard Release (Common)
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mashed Potatoes (Fast Food)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pre-Prepared French Fries (Heated in Oven)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.