Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
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      Quick Stats
      • Calories 345 17% DV
      • Protein 55g 109% DV
      • Carbs 0.8g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 204% RDI 584mg
      • Histidine 296% RDI 2072mg
      • Isoleucine 193% RDI 2709mg
      • Leucine 170% RDI 4631mg
      • Lysine 226% RDI 4750mg
      • Methionine 200% RDI 1457mg
      • Phenylalanine 264% RDI 2313mg
      • Threonine 243% RDI 2554mg
      • Tryptophan 261% RDI 730mg
      • Tyrosine 229% RDI 2003mg
      • Valine 155% RDI 2823mg
      Protein Comparison Table

      Table Legend

      1. T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 176 176
      Essential  
      Histidine (mg)
      (%RDI)      		 2072
      (296%)      		 2072
      (296%)
      Isoleucine (mg)
      (%RDI)      		 2709
      (193%)      		 2709
      (193%)
      Leucine (mg)
      (%RDI)      		 4631
      (170%)      		 4631
      (170%)
      Lysine (mg)
      (%RDI)      		 4750
      (226%)      		 4750
      (226%)
      Methionine (mg)
      (%RDI)      		 1457
      (200%)      		 1457
      (200%)
      Phenylalanine (mg)
      (%RDI)      		 2313
      (264%)      		 2313
      (264%)
      Threonine (mg)
      (%RDI)      		 2554
      (243%)      		 2554
      (243%)
      Tryptophan (mg)
      (%RDI)      		 730
      (261%)      		 730
      (261%)
      Valine (mg)
      (%RDI)      		 2823
      (155%)      		 2823
      (155%)
      Conditional  
      Arginine (mg) 3826
      		3826
      Cystine (mg)
      (%RDI)      		 584
      (204%)      		 584
      (204%)
      Glycine (mg) 2619
      		2619
      Proline (mg) 2302
      		2302
      Tyrosine (mg)
      (%RDI)      		 2003
      (229%)      		 2003
      (229%)
      Non-Essential  
      Alanine (mg) 3258
      		3258
      Aspartic acid (mg) 5227
      		5227
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8610
      		8610
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2080
      		2080
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
      USDA Food Data Central Standard Release