Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Restaurant, family style, chili with meat and beans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 214 11% DV
  • Protein 17g 34% DV
  • Carbs 6.2g 2% DV
  • Fat 13g 17% DV
  • Fiber 1.9g 7% DV
  • Sugar 3.1g 6% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 1.09
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 58% RDI 167mg
  • Histidine 72% RDI 505mg
  • Isoleucine 54% RDI 756mg
  • Leucine 46% RDI 1261mg
  • Lysine 55% RDI 1148mg
  • Methionine 52% RDI 378mg
  • Phenylalanine 74% RDI 645mg
  • Threonine 52% RDI 547mg
  • Tryptophan 70% RDI 196mg
  • Tyrosine 53% RDI 462mg
  • Valine 48% RDI 869mg
Protein Comparison Table

Table Legend

  1. Restaurant, family style, chili with meat and beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 136 136
Essential  
Histidine (mg)
(%RDI)		 505
(72%)		 505
(72%)
Isoleucine (mg)
(%RDI)		 756
(54%)		 756
(54%)
Leucine (mg)
(%RDI)		 1261
(46%)		 1261
(46%)
Lysine (mg)
(%RDI)		 1148
(55%)		 1148
(55%)
Methionine (mg)
(%RDI)		 378
(52%)		 378
(52%)
Phenylalanine (mg)
(%RDI)		 645
(74%)		 645
(74%)
Threonine (mg)
(%RDI)		 547
(52%)		 547
(52%)
Tryptophan (mg)
(%RDI)		 196
(70%)		 196
(70%)
Valine (mg)
(%RDI)		 869
(48%)		 869
(48%)
Conditional  
Arginine (mg) 1050
1050
Cystine (mg)
(%RDI)		 167
(58%)		 167
(58%)
Glycine (mg) 1134
1134
Proline (mg) 1163
1163
Tyrosine (mg)
(%RDI)		 462
(53%)		 462
(53%)
Non-Essential  
Alanine (mg) 1078
1078
Aspartic acid (mg) 1625
1625
Betaine (mg) --
0
Glutamic acid (mg) 2815
2815
Hydroxyproline (mg) 326
326
Serine (mg) 505
505
Lysine to Arginine Ratio of All Selected Foods: 1.09
Data Source
Restaurant, family style, chili with meat and beans
USDA Food Data Central Standard Release