Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, Orange juice drink
      ×
      Oranges
      ×
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      Quick Stats
      • Calories 196 10% DV
      • Protein 1.7g 3% DV
      • Carbs 49g 16% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 13% DV
      • Sugar 36g 71% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 5% RDI 13mg
      • Histidine 3% RDI 24mg
      • Isoleucine 2% RDI 33mg
      • Leucine 1% RDI 30mg
      • Lysine 3% RDI 62mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 5% RDI 41mg
      • Threonine 2% RDI 20mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 21mg
      • Valine 3% RDI 52mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Orange juice drink
      2. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 249 131 380
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 33
      (2%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 30
      (1%)      		 30
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 62
      (3%)      		 62
      (3%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 26
      (4%)      		 26
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 41
      (5%)      		 41
      (5%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 20
      (2%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 52
      (3%)      		 52
      (3%)
      Conditional  
      Arginine (mg) --
      		85
      		85
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 13
      (5%)      		 13
      (5%)
      Glycine (mg) --
      		123
      		123
      Proline (mg) --
      		60
      		60
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) --
      		66
      		66
      Aspartic acid (mg) --
      		149
      		149
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) --
      		123
      		123
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		42
      		42
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Beverages, Orange juice drink
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.