Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mozzarella Cheese (Non-Fat Or Fat Free)
      ×
      Cheese, swiss, low fat
      ×
      Cheese, parmesan, dry grated, reduced fat
      ×
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      Quick Stats
      • Calories 355 18% DV
      • Protein 37g 74% DV
      • Carbs 3.3g 1% DV
      • Fat 21g 33% DV
      • Fiber 1g 2% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 10% RDI 28mg
      • Histidine 107% RDI 752mg
      • Isoleucine 86% RDI 1200mg
      • Leucine 109% RDI 2983mg
      • Lysine 117% RDI 2459mg
      • Methionine 51% RDI 369mg
      • Phenylalanine 183% RDI 1604mg
      • Threonine 145% RDI 1519mg
      • Tryptophan 86% RDI 240mg
      • Tyrosine 225% RDI 1968mg
      • Valine 82% RDI 1498mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella Cheese (Non-Fat Or Fat Free)
      2. Cheese, swiss, low fat
      3. Cheese, parmesan, dry grated, reduced fat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 100 156
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 752
      (107%)      		 752
      (107%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1200
      (86%)      		 1200
      (86%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2983
      (109%)      		 2983
      (109%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2459
      (117%)      		 2459
      (117%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 369
      (51%)      		 369
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1604
      (183%)      		 1604
      (183%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1519
      (145%)      		 1519
      (145%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 240
      (86%)      		 240
      (86%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1498
      (82%)      		 1498
      (82%)
      Conditional  
      Arginine (mg) --
      		--
      		1324
      		1324
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) --
      		--
      		598
      		598
      Proline (mg) --
      		--
      		3231
      		3231
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1968
      (225%)      		 1968
      (225%)
      Non-Essential  
      Alanine (mg) --
      		--
      		956
      		956
      Aspartic acid (mg) --
      		--
      		1963
      		1963
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		7279
      		7279
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		1614
      		1614
      Lysine to Arginine Ratio of All Selected Foods: 1.86
      Data Source
      Mozzarella Cheese (Non-Fat Or Fat Free)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheese, swiss, low fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheese, parmesan, dry grated, reduced fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.