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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Mozzarella Cheese (Non-Fat Or Fat Free)
×
×
Cheese Swiss Low Fat
×
×
Cheese Parmesan Dry Grated Reduced Fat
×

Total Macros

Calories Protein Fat Carbs
355
18% DV		 36.9g
74% DV		 21.4g
33% DV		 3.3g
1% DV

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 86% RDI 240mg
  • Threonine 145% RDI 1519mg
  • Isoleucine 86% RDI 1200mg
  • Leucine 109% RDI 2983mg
  • Lysine 117% RDI 2459mg
  • Methionine 51% RDI 369mg
  • Cystine 10% RDI 28mg
  • Phenylalanine 183% RDI 1604mg
  • Tyrosine 225% RDI 1968mg
  • Valine 82% RDI 1498mg
  • Histidine 107% RDI 752mg

Table Legend

  1. Mozzarella Cheese (Non-Fat Or Fat Free)
  2. Cheese Swiss Low Fat
  3. Cheese Parmesan Dry Grated Reduced Fat
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 100 156
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 240
(86%)		 240
(86%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 1519
(145%)		 1519
(145%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 1200
(86%)		 1200
(86%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 2983
(109%)		 2983
(109%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 2459
(117%)		 2459
(117%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 369
(51%)		 369
(51%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 28
(10%)		 28
(10%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 1604
(183%)		 1604
(183%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 1968
(225%)		 1968
(225%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 1498
(82%)		 1498
(82%)
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 752
(107%)		 752
(107%)
Arginine (mg) ~
~
1324
1324
Alanine (mg) ~
~
956
956
Aspartic acid (mg) ~
~
1963
1963
Betaine (mg) ~
~
~
0
Glutamic acid (mg) ~
~
7279
7279
Glycine (mg) ~
~
598
598
Proline (mg) ~
~
3231
3231
Serine (mg) ~
~
1614
1614
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