Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Green Olives
      ×
      Jumbo Olives
      ×
      Dill Pickles
      ×
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      Quick Stats
      • Calories 38 2% DV
      • Protein 0.5g 1% DV
      • Carbs 2.3g 1% DV
      • Fat 3.4g 5% DV
      • Fiber 1g 4% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 0% RDI 1mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 12mg
      • Leucine 1% RDI 18mg
      • Lysine 1% RDI 15mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 11mg
      • Threonine 1% RDI 11mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 1% RDI 8mg
      • Valine 1% RDI 14mg
      Protein Comparison Table

      Table Legend

      1. Green Olives
      2. Jumbo Olives
      3. Dill Pickles
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 15 15 35 65
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 4
      (1%)      		 3
      (0%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 5
      (0%)      		 7
      (0%)      		 12
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 9
      (0%)      		 9
      (0%)      		 18
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 6
      (0%)      		 9
      (0%)      		 15
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 2
      (0%)      		 2
      (0%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 5
      (1%)      		 6
      (1%)      		 11
      (1%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 5
      (0%)      		 6
      (1%)      		 11
      (1%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2
      (1%)      		 2
      (1%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 7
      (0%)      		 7
      (0%)      		 14
      (1%)
      Conditional  
      Arginine (mg) --
      		12
      		14
      		26
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)      		 1
      (0%)
      Glycine (mg) --
      		9
      		8
      		16
      Proline (mg) --
      		7
      		5
      		12
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 4
      (0%)      		 4
      (0%)      		 8
      (1%)
      Non-Essential  
      Alanine (mg) --
      		8
      		7
      		15
      Aspartic acid (mg) --
      		16
      		13
      		29
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) --
      		16
      		62
      		78
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		5
      		6
      		12
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Green Olives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Jumbo Olives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dill Pickles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.