Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 47 2% DV
      • Protein 0.9g 2% DV
      • Carbs 12g 4% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 9% DV
      • Sugar 9g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 18mg
      • Isoleucine 2% RDI 25mg
      • Leucine 1% RDI 23mg
      • Lysine 2% RDI 47mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 4% RDI 31mg
      • Threonine 1% RDI 15mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 16mg
      • Valine 2% RDI 40mg
      Protein Comparison Table

      Table Legend

      1. Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      18
      (3%)
      Isoleucine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      Leucine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      Lysine (mg)
      (%RDI)
      47
      (2%)
      47
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      40
      (2%)
      40
      (2%)
      Conditional  
      Arginine (mg) 65
      65
      Cystine (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Glycine (mg) 94
      94
      Proline (mg) 46
      46
      Tyrosine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Non-Essential  
      Alanine (mg) 50
      50
      Aspartic acid (mg) 114
      114
      Betaine (mg) --
      0
      Glutamic acid (mg) 94
      94
      Hydroxyproline (mg) --
      0
      Serine (mg) 32
      32
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.