Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 86 4% DV
      • Protein 1.7g 3% DV
      • Carbs 22g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 16% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 5% RDI 33mg
      • Isoleucine 3% RDI 46mg
      • Leucine 2% RDI 42mg
      • Lysine 4% RDI 86mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 7% RDI 57mg
      • Threonine 3% RDI 28mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 3% RDI 29mg
      • Valine 4% RDI 74mg
      Protein Comparison Table

      Table Legend

      1. Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)
      Isoleucine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)
      Leucine (mg)
      (%RDI)      		 42
      (2%)      		 42
      (2%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 57
      (7%)      		 57
      (7%)
      Threonine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)
      Conditional  
      Arginine (mg) 120
      		120
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 173
      		173
      Proline (mg) 85
      		85
      Tyrosine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Non-Essential  
      Alanine (mg) 92
      		92
      Aspartic acid (mg) 210
      		210
      Betaine (mg) --
      		0
      Glutamic acid (mg) 173
      		173
      Hydroxyproline (mg) --
      		0
      Serine (mg) 59
      		59
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.