Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Orange Juice
      ×
      Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
      ×
      Orange Juice With Added Calcium And Vitamin D
      ×
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      Quick Stats
      • Calories 321 16% DV
      • Protein 4.9g 10% DV
      • Carbs 76g 25% DV
      • Fat 0.9g 1% DV
      • Fiber 2g 6% DV
      • Sugar 60g 120% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 6% RDI 17mg
      • Histidine 2% RDI 15mg
      • Isoleucine 2% RDI 30mg
      • Leucine 3% RDI 70mg
      • Lysine 3% RDI 72mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 4% RDI 42mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 2% RDI 20mg
      • Valine 3% RDI 60mg
      Protein Comparison Table

      Table Legend

      1. Orange Juice
      2. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
      3. Orange Juice With Added Calcium And Vitamin D
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 248 249 249 746
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 --
      (--%)      		 7
      (1%)      		 15
      (2%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 --
      (--%)      		 10
      (1%)      		 30
      (2%)
      Leucine (mg)
      (%RDI)      		 32
      (1%)      		 --
      (--%)      		 37
      (1%)      		 70
      (3%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 --
      (--%)      		 50
      (2%)      		 72
      (3%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 --
      (--%)      		 5
      (1%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 22
      (3%)      		 --
      (--%)      		 27
      (3%)      		 50
      (6%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 --
      (--%)      		 22
      (2%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 --
      (--%)      		 5
      (2%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 --
      (--%)      		 32
      (2%)      		 60
      (3%)
      Conditional  
      Arginine (mg) 117
      		--
      		199
      		316
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 --
      (--%)      		 5
      (2%)      		 17
      (6%)
      Glycine (mg) 22
      		--
      		30
      		52
      Proline (mg) 109
      		--
      		197
      		306
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 --
      (--%)      		 10
      (1%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 37
      		--
      		45
      		82
      Aspartic acid (mg) 186
      		--
      		264
      		450
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 82
      		--
      		102
      		184
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 32
      		--
      		55
      		87
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Juice With Added Calcium And Vitamin D
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.