Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pears
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      Quick Stats
      • Calories 101 5% DV
      • Protein 0.6g 1% DV
      • Carbs 27g 9% DV
      • Fat 0.2g 0% DV
      • Fiber 6g 20% DV
      • Sugar 17g 35% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 1% RDI 4mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 34mg
      • Lysine 1% RDI 30mg
      • Methionine 0% RDI 4mg
      • Phenylalanine 2% RDI 20mg
      • Threonine 2% RDI 20mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 0% RDI 4mg
      • Valine 2% RDI 30mg
      Protein Comparison Table

      Table Legend

      1. Pears
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 178 178
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 34
      (1%)      		 34
      (1%)
      Lysine (mg)
      (%RDI)      		 30
      (1%)      		 30
      (1%)
      Methionine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 30
      (2%)      		 30
      (2%)
      Conditional  
      Arginine (mg) 18
      		18
      Cystine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Glycine (mg) 23
      		23
      Proline (mg) 37
      		37
      Tyrosine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)
      Non-Essential  
      Alanine (mg) 25
      		25
      Aspartic acid (mg) 187
      		187
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 53
      		53
      Hydroxyproline (mg) --
      		0
      Serine (mg) 27
      		27
      Lysine to Arginine Ratio of All Selected Foods: 1.67
      Data Source
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.